Episode 63: Dr. JoAnn McManamy

Protecting Your NEST with Dr. Tony Hampton

Contenido proporcionado por Dr. Tony Hampton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Tony Hampton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

2+ y ago 59:57

MP3•Episodio en casa

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. JoAnn McManamy earned her Bachelor’s Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University of Connecticut.

In this discussion, Tony and JoAnn talk about making goals and not getting in your own way to achieve them, diabetic retinopathy, the ability of the low carb diet to teach your body how to use fat as fuel, the incredible amount of informational resources out there for people who want to learn about diet, why fat is a more efficient fuel source than carbohydrates, the ill-effects of fat shaming, the immense value of becoming a life-long learner and self-advocate, and the importance of considering happiness and the ends to which our actions are ultimately directed.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. JoAnn McManamy:

Dr. Tony Hampton:

197 episodios

#Fitness #Medicine #Nutrition #Dr Tony Hampton