Dr. Hayden Finch - Conquering Anxiety, Low Self-Esteem and Perfectionism - PC50


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Por Kieran Hedley descubierto por Player FM y nuestra comunidad - los derechos de autor son propiedad de la editorial, no de Player FM, y el audio se transmite directamente desde sus servidores. Presiona el botón de suscripción para rastrear cambios en Player FM o pega el URL del feed en otras aplicaciones de podcast.

From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. The consequence of the work she has done is the result of healing in many others through her psychology practice. As well as training in cognitive behavioural therapy, she has also trained a lot around exposure therapy and trauma based healing.

If you find yourself in self-sabotage, or struggling to perform optimally and in the way you want to feel; then tune into Dr. Hayden’s wisdom around why the issues arise in the first place, how you can become more aware of them, and some daily tasks that you can apply so that they don’t become an issue later on.

Follow Dr. Hayden Finch below

Instagram @haydenfinchphd



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