067| Anne Feustel of Writing Wisely, on CinemaTherapy & Mental Health Journey
Manage episode 338373670 series 2924990
Anne Feustel talks about her mental health journey and how she discovered that watching movies was a crucial part of self-care and a form of therapy. Anne discusses the research behind how watching movies can greatly impact our mental health. In addition, she talks about the concept of cinematherapy or watching movies as a form of therapy.
Anne's Website: www.wearewritingwisely.com
Anne's Book: "Our Favorite Movies: How Films Affect Our Mental Health" https://amzn.to/3nR6Jex
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