Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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1645: How to Train Like Your Favorite Athlete
Manage episode 302652303 series 1542769
Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.
- Why performance is very objective. (2:05)
- Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10)
- The Key Components Necessary to Train Like Your Favorite Athlete.
- #1 - Don’t train for show, train for go. (11:57)
- #2 - Strength, the foundational physical pursuit. (18:50)
- #3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30)
- #4 – Addressing weak links. (32:01)
- #5 – Having a bigger gas tank and endurance. (39:14)
- #6 – Fast explosive strength, the ultimate expression of athleticism. (46:55)
Related Links/Products Mentioned
- Limited Time Promotion: MAPS Extreme Athlete Bundle **MAPS Performance, Prime, HIIT & Powerflift for the low price of $149.99**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
- Stop Working Out And Start Practicing – Mind Pump Blog
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Untold: Caitlyn Jenner | Netflix Official Site
- MAPS Prime Webinar
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2332 episodios
Compartir
Manage episode 302652303 series 1542769
Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.
- Why performance is very objective. (2:05)
- Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10)
- The Key Components Necessary to Train Like Your Favorite Athlete.
- #1 - Don’t train for show, train for go. (11:57)
- #2 - Strength, the foundational physical pursuit. (18:50)
- #3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30)
- #4 – Addressing weak links. (32:01)
- #5 – Having a bigger gas tank and endurance. (39:14)
- #6 – Fast explosive strength, the ultimate expression of athleticism. (46:55)
Related Links/Products Mentioned
- Limited Time Promotion: MAPS Extreme Athlete Bundle **MAPS Performance, Prime, HIIT & Powerflift for the low price of $149.99**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
- Stop Working Out And Start Practicing – Mind Pump Blog
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Untold: Caitlyn Jenner | Netflix Official Site
- MAPS Prime Webinar
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2332 episodios
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Similar a Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
