Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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1630: Ten Ways to Break Through a Plateau
MP3•Episodio en casa
Manage episode 301041834 series 1542769
Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau.
- Nothing is more frustrating than a plateau. (1:47)
- Ten Ways to Break Through a Plateau.
- #1 – Changing the tempo of your reps. (2:53)
- #2 – Switching up your rep ranges. (6:16)
- #3 – Mixing up your rest periods. (10:33)
- #4 – Changing the volume in your workouts. (17:24)
- #5 – Messing with the frequency you train each body part for the week. (21:50)
- #6 – Going easier on the intensity of your workouts. (25:23)
- #7 – Picking the exercises you suck at. (31:45)
- #8 – Focusing on the mobility piece. (36:17)
- #9 – Adding more calories to your diet. (40:50)
- #10 – Trying a more radical workout. (44:11)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- The “No Pain, No Gain” Fallacy
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
- Is Mobility Important For Working Out? - Mind Pump Blog
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2330 episodios
MP3•Episodio en casa
Manage episode 301041834 series 1542769
Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau.
- Nothing is more frustrating than a plateau. (1:47)
- Ten Ways to Break Through a Plateau.
- #1 – Changing the tempo of your reps. (2:53)
- #2 – Switching up your rep ranges. (6:16)
- #3 – Mixing up your rest periods. (10:33)
- #4 – Changing the volume in your workouts. (17:24)
- #5 – Messing with the frequency you train each body part for the week. (21:50)
- #6 – Going easier on the intensity of your workouts. (25:23)
- #7 – Picking the exercises you suck at. (31:45)
- #8 – Focusing on the mobility piece. (36:17)
- #9 – Adding more calories to your diet. (40:50)
- #10 – Trying a more radical workout. (44:11)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- The “No Pain, No Gain” Fallacy
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
- Is Mobility Important For Working Out? - Mind Pump Blog
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2330 episodios
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