Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Mind Pump: Raw Fitness Truth
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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1627: Eight Stupid & Dangerous Fitness Lies
Manage episode 300765018 series 1542769
Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk.
- The myths keep coming and Mind Pump is here to keep them in check! (1:49)
- Eight Stupid & Dangerous Fitness Lies.
- #1 – When it comes to exercise, if some is good, more is better. (3:55)
- #2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51)
- #3 – High reps are great for getting lean and low reps are great for building size. (17:45)
- #4 – Cardio is BEST for burning fat. (24:58)
- #5 – Squats and deadlifts are NOT fundamental human movements. (33:36)
- #6 – Doing something is better than doing nothing. (41:26)
- #7 – Meat is bad for you. (46:36)
- #8 – Health at every size movement. (51:57)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- What is Metabolic Adaptation? - Mind Pump Blog
- Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
- Is Nutrition More Important than Exercising for Fat Loss? - Mind Pump Blog
- The Resistance Training Revolution – Book by Sal Di Stefano
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Mind Pump #1382: Why Everyone Should Squat
- Mind Pump #1430: Why Everyone Should Deadlift
- Are Group Fitness Classes Just A Trend? - Mind Pump Blog
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- How Much Is Too Much Red Meat? - Mind Pump Blog
- Mind Pump #1465: The Truth About Health At Every Size
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2333 episodios
Compartir
Manage episode 300765018 series 1542769
Contenido proporcionado por Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk.
- The myths keep coming and Mind Pump is here to keep them in check! (1:49)
- Eight Stupid & Dangerous Fitness Lies.
- #1 – When it comes to exercise, if some is good, more is better. (3:55)
- #2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51)
- #3 – High reps are great for getting lean and low reps are great for building size. (17:45)
- #4 – Cardio is BEST for burning fat. (24:58)
- #5 – Squats and deadlifts are NOT fundamental human movements. (33:36)
- #6 – Doing something is better than doing nothing. (41:26)
- #7 – Meat is bad for you. (46:36)
- #8 – Health at every size movement. (51:57)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- What is Metabolic Adaptation? - Mind Pump Blog
- Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
- Is Nutrition More Important than Exercising for Fat Loss? - Mind Pump Blog
- The Resistance Training Revolution – Book by Sal Di Stefano
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Mind Pump #1382: Why Everyone Should Squat
- Mind Pump #1430: Why Everyone Should Deadlift
- Are Group Fitness Classes Just A Trend? - Mind Pump Blog
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- How Much Is Too Much Red Meat? - Mind Pump Blog
- Mind Pump #1465: The Truth About Health At Every Size
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2333 episodios
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Similar a Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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¡Desconecta con la aplicación Player FM !
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