Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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Contenido proporcionado por Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Outlive Review: Living Better, Not Just Longer | Outlive (Peter Attia) BOOK REVIEW
Manage episode 445895570 series 2936123
Contenido proporcionado por Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we dive into "Outlive: The Science of Longevity" by Dr. Peter Attia. The review explores key themes like emotional health, the importance of living better rather than just longer, and practical tips for increasing both lifespan and health span. The review highlights Attia's structured breakdown of science-based tactics to improve longevity and emotional well-being.
(00:00) - Introduction to the Episode
(00:17) - What is Outlive About?
(01:06) - Peter Attia's Background and Credentials
(02:53) - Overview of the Book's Structure
(04:32) - Health Span vs. Lifespan: The Longevity Curve
(05:46) - The Four Horsemen of Health: Key Diseases
(06:49) - Exercise, Sleep, and Nutrition: Key Health Tactics
(09:01) - Peter Attia's Writing Style and Analogies
(11:08) - Emotional Health: The Final Chapter
(12:21) - Conclusion and Overall Rating of the Book
Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
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Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcastWelcome back to
334 episodios
Compartir
Manage episode 445895570 series 2936123
Contenido proporcionado por Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we dive into "Outlive: The Science of Longevity" by Dr. Peter Attia. The review explores key themes like emotional health, the importance of living better rather than just longer, and practical tips for increasing both lifespan and health span. The review highlights Attia's structured breakdown of science-based tactics to improve longevity and emotional well-being.
(00:00) - Introduction to the Episode
(00:17) - What is Outlive About?
(01:06) - Peter Attia's Background and Credentials
(02:53) - Overview of the Book's Structure
(04:32) - Health Span vs. Lifespan: The Longevity Curve
(05:46) - The Four Horsemen of Health: Key Diseases
(06:49) - Exercise, Sleep, and Nutrition: Key Health Tactics
(09:01) - Peter Attia's Writing Style and Analogies
(11:08) - Emotional Health: The Final Chapter
(12:21) - Conclusion and Overall Rating of the Book
Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcastWelcome back to
334 episodios
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Similar a Mere Mortals Book Reviews
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
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The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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continue reading
Player FM : aplicación de podcast
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