Healing Our Food Relationship: Ayurveda's approach

Meditation, Yoga & Stuff with Sunita

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In this episode we delve into the transformative world of Ayurveda to explore how we can heal our relationship with food. Ayurveda, the ancient Indian system of medicine, offers profound insights into aligning our eating habits with our individual constitutions and the natural rhythms of life. Join me as we discuss practical Ayurvedic principles that promote mindful eating, balance, and nourishment for body and soul. Whether you're struggling with emotional eating, digestive issues, or simply want to enhance your overall wellbeing, this episode provides valuable guidance on using food as a powerful tool for healing and transformation. We’ll explore the Ayurvedic perspective on food and digestion, how to identify your dosha and eat accordingly, and tips for mindful and intuitive eating. Additionally, we’ll discuss foods that support physical and emotional balance and share simple practices to incorporate Ayurveda into your daily routine. Let's journey together towards a healthier, more harmonious relationship with food.
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