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Contenido proporcionado por Marta Napoleone Mazzoni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marta Napoleone Mazzoni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#183 Releasing Shame and Guilt Over Resting and Redefining it.

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Contenido proporcionado por Marta Napoleone Mazzoni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marta Napoleone Mazzoni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what rest looks like individually and it isn't always what we think. It is knowing this and checking in with ourselves that will have us aligning in no time. Chatting about this today and I cannot wait! Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below.

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

  continue reading

200 episodios

Artwork
iconCompartir
 
Manage episode 450889791 series 1003210
Contenido proporcionado por Marta Napoleone Mazzoni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marta Napoleone Mazzoni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what rest looks like individually and it isn't always what we think. It is knowing this and checking in with ourselves that will have us aligning in no time. Chatting about this today and I cannot wait! Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below.

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

  continue reading

200 episodios

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