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Live Farmgirlfit 01: How to Approach Health and Fitness as Women
Manage episode 157416627 series 1220700
Contenido proporcionado por Live Farmgirlfit. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Live Farmgirlfit o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Jenni and Jaunessa introduce Farmgirlfit, discussing the thousands of women they've coached and their variety in age, capabilities, health-related goals, and so on. The expectations we as women have of ourselves and face every day. Why we need to recognize these to achieve our best selves. They recommend “putting on our own oxygen masks before helping others.”
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