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Empowering Self-Love: Perry Richardson and Katie Ordonez Talk Nurturing Adolescents and Women Through Positive Mindset, Self-Care, and Peer Support
Manage episode 445902827 series 3328333
Contenido proporcionado por Zandra Polard. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Zandra Polard o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who works with adolescents, highlights the significance of instilling self-care habits early. They discuss the impact of societal messages on self-worth and the necessity of recognizing and addressing negative thoughts. The conversation also touches on the importance of understanding and celebrating one's happiness and the role of peer support in mental health.
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