How Jim Stopped Chasing After Sleep And Put Over 10 Years Of Insomnia Behind Him (#42) Insomnia Coach® podcast

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Martin Reed, MEd, CHES®, CCSH CCSH Fitness Martin Reed Society Conversations Podcasting Education Self-Improvement Mental Health

Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)

2y ago 54:59

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M4A•Episodio en casa

Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Jim dealt with insomnia for a decade, initially thinking it was due to heavy drinking, poor diet, late work hours, and high stress. However, his insomnia persisted even after resolving these issues, leading to years of sleep disruption, fear, frustration, and anxiety. In this episode, Jim discusses the changes he made to overcome his insomnia. Ultimately, he stopped struggling against and avoiding nighttime wakefulness, as well as the difficult thoughts and feelings that often accompany it. Today, Jim can enjoy restful sleep, even after stressful days, because he is no longer in a competition with sleep. Watch/listen to this episode

… continue reading

52 episodios

#Martin Reed, MEd, CHES®, CCSH #CCSH #Fitness #Martin Reed #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health

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How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)

Insomnia Coach® Podcast

published 2y ago

Compartir

M4A•Episodio en casa

Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Jim dealt with insomnia for a decade, initially thinking it was due to heavy drinking, poor diet, late work hours, and high stress. However, his insomnia persisted even after resolving these issues, leading to years of sleep disruption, fear, frustration, and anxiety. In this episode, Jim discusses the changes he made to overcome his insomnia. Ultimately, he stopped struggling against and avoiding nighttime wakefulness, as well as the difficult thoughts and feelings that often accompany it. Today, Jim can enjoy restful sleep, even after stressful days, because he is no longer in a competition with sleep. Watch/listen to this episode

… continue reading

52 episodios

#Martin Reed, MEd, CHES®, CCSH #CCSH #Fitness #Martin Reed #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health

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