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Jordana Confino: A Masterclass on Designing Your Reality from Scratch
Manage episode 423171624 series 3347895
Contenido proporcionado por Jonathan Z. Cohen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jonathan Z. Cohen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psychology with Jordana Confino, founder of JC Coaching and a professor at Fordham Law.
Discover how this emerging field is revolutionizing the legal profession and learn practical strategies to enhance your own performance and well-being.
In this episode, you'll learn:
The science behind positive psychology and its impact on high achievers.
Jordana Confino’s journey from Yale Law to becoming a positive psychology advocate.
How to align your values with your professional goals for maximum fulfillment.
The role of mindfulness and self-compassion in overcoming perfectionism.
Practical steps to cultivate a positive mindset and improve your performance.
Episode Highlights:
0:00 - Introduction to the topic and guest
1:30 - Is positive psychology overrated? Jordana’s take
5:15 - Jordana’s personal journey and discovery of positive psychology
10:50 - The importance of mindset in the legal profession
14:30 - Understanding and aligning your core values
20:45 - The power of mindfulness and self-compassion
27:15 - Real-life applications and benefits of positive psychology
35:00 - Building better professional relationships
40:30 - Overcoming perfectionism and achieving peak performance
47:00 - Jordana’s advice to her future self
50:00 - Conclusion and final thoughts
Connect with Jordana:
Website: JordanaConfino.com
LinkedIn: Jordana Confino
Instagram: @jordana.confino Check out my FREE reading list: https://insidetheinspired.com/reading For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast Listen on Spotify: https://open.spotify.com/show/1FV1VqP Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.
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