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Unpacking our nation’s obesity crisis with nutritional therapist Justin Nault
Manage episode 456216378 series 2716171
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75% of Americans are overweight or obese. The problem according to Justin Nault? We aren’t eating enough.
With nearly half a million followers on TikTok, nutritional therapist Justin Nault has acquired a massive following by relaying simple, mind-blowing truths about what we’re really putting in our bodies, why we really can’t lose weight and why our collective health is in crisis. If you think you’ve heard it all when it comes to obesity and our health as Americans, listen to this episode. We also discuss:
1. Why Americans eating more than 4000 calories/day in the 1930s weren’t overweight.
2. Why many Americans sticking to 2000 calorie/day diets and overworking themselves at the gym are.
3. How alcohol actually affects your metabolism
4. What Americans don’t know about seed oils
5. How to make meaningful health changes even if your routine doesn’t change
6. The real reason why 75% of Americans are overweight or obese
To learn more about Justin Nault, follow him on instagram @justinnaultofficial.
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