The Truth About Self-Care - Ashley Gersh | ep. 002

51:21
 
Compartir
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 20, 2021 02:08 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 290896956 series 2912872
Por Danica Pierce descubierto por Player FM y nuestra comunidad - los derechos de autor son propiedad de la editorial, no de Player FM, y el audio se transmite directamente desde sus servidores. Presiona el botón de suscripción para rastrear cambios en Player FM o pega el URL del feed en otras aplicaciones de podcast.
I sit down with Ashley Gersh, a mental health counselor and coach to talk about the reality behind self-care (hint: it's not face masks or bubble baths). She busts harmful myths and misconceptions around self-care and provides action steps on how to do it in a productive way. If you're busy, overwhelmed, or struggling to nail this working from home thing, wrap yourself in something cozy and give this episode a listen. You can connect with Ashley on Instagram at @action_ashley or visit her website here: https://www.actionashley.com/

Sponsored by Hashtag Slayer, the struggle-free Instagram hashtag tool for busy coaches. Use the code HOME to get your first month free.

15 episodios