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Mindful Monotasking
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Contenido proporcionado por Sarah Nelsen and Sarah Elaine Nelsen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Nelsen and Sarah Elaine Nelsen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I'm sharing a simple mindfulness practice that you can easily work into your life, 2 minutes, twice a day, during an activity you are ALREADY doing.
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