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Hilary JM Topper - "From Couch Potato to Endurance Athlete"
Manage episode 345089305 series 1511307
Contenido proporcionado por Audacy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Audacy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Pat talks with Hilary JM Topper, author of "From Couch Potato to Endurance Athlete". It's all about how she went from drinking wine on the couch every night to becoming a triathlete. Her transformation is all the more impressive since she did it approaching age 50 and almost flunked gym class as a child.
694 episodios
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Manage episode 345089305 series 1511307
Contenido proporcionado por Audacy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Audacy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Pat talks with Hilary JM Topper, author of "From Couch Potato to Endurance Athlete". It's all about how she went from drinking wine on the couch every night to becoming a triathlete. Her transformation is all the more impressive since she did it approaching age 50 and almost flunked gym class as a child.
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Similar a Health and Well Being
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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