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48 - Panel: Holiday Triggers
Manage episode 451046692 series 3521918
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This week we have a panel discussion with 2 of my prior guests: Rocky Pisor & Daniel Eichelberger. We attempt to answer and discuss this question:
How do you deal with Holiday Trigger?
What might Holiday Triggers look like?
What strategies can you do ahead of time to prepare?
What coping methods are there when they happen?
Do we have to make it a “Perfect Christmas”?
Do we have to make New Year's Resolutions?
How do I navigate the holidays as a Single Male, especially with no extended famly nearby?
What if my perpetrator is part of the holiday family gatherings?
If you would like to join us for future LIVE podcast events, learn more at:
More about the panelists:
Previous podcast interviews with each panelist (links to Spotify; contact info is within the show notes of each episode):
Helpful Links on the topic:
Healing for Male Survivors with Mike Chapman - episode on Triggers:
Husband Material Podcast with Drew Boa - episodes on Triggers:
How To Transform Your Triggers: The F.L.O.S.S. Method - Part 1 (links to Youtube)
How To Transform Your Triggers: The F.L.O.S.S. Method - Part 2 (links to Youtube)
Nine Tips About Triggers (links to Youtube)
**Trigger Warning/Explicit Content Warning** - we will talk openly and frankly about sexual abuse from the victim's perspective. Sometimes cursing may be used, but kept at a minimum. Please practice self-care while listening to episodes and feel free to pause if you become triggered while listening.
Let me know what you think of the podcast with a rating and a review.
Website: https://www.PolarLifeConsulting.com/
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