EP #289: Ifat Kent with The Yoga Nest

Good Neighbor Podcast: Cooper City

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What if the secret to a smoother labor could be as simple as breathing? Join us as we uncover the transformative power of prenatal and postpartum yoga with the inspiring Ifat Kent from the Yoga Nest. From her roots in Israel to her thriving practice in Cooper City, Ifat shares her journey and passion for supporting expectant mothers through yoga. Discover how simple breath work can ease anxiety and foster a positive labor experience, and learn why Ifat champions the benefits of staying active during pregnancy. Whether you're in Cooper City or connecting virtually, Ifat’s insights offer something valuable for all expectant mothers.
But the conversation doesn't stop there. We shift gears to tackle the modern parenting challenge of raising teenagers in a social media-driven world. Sharing personal stories and insights, we explore the critical role of open communication, love, and support in guiding teens through their formative years. From instilling life lessons to maintaining patience when wisdom doesn't seem to click right away, we highlight the ongoing journey of parenting with understanding and empathy. Tune in for an engaging exploration of yoga, motherhood, and the art of raising grounded teenagers.
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Capíttulos

1. Benefits of Prenatal Yoga Practice (00:00:00)

2. Parenting Tips and Teen Guidance (00:10:30)