Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Contenido proporcionado por Fit Mind Matters. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fit Mind Matters o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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A Range of Topics with Keith Anderson
MP3•Episodio en casa
Manage episode 192284539 series 1326484
Contenido proporcionado por Fit Mind Matters. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fit Mind Matters o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It has been a couple of months since Keith - www.worthliving.co - and I recorded a Podcast purely down to how busy it has been for me over the past few months. Moving house, moving office and also I have been completely floored with my energy levels. Once the dark nights and mornings came in I have been a disaster. Lack of energy, no real desire to do anything and basically all I want to do is sleep. S.A.D. otherwise known as Seasonal Affective Disorder was definitely something I decided to look into. Keith and myself decided to have a chat about lack of energy and also a range of other topics (forgive us as this is our first podcast back in a couple of months). Enjoy If you would like to get in touch just drop us an email - fitmindmatters@gmail.com or check out our website - https://www.platinumtraininginstitute.com/fit-mind-matters/ - We have a lot of awesome Podcasts and Blogs coming up over the next few months. Health and Happiness Lee Fit Mind Matters
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66 episodios
MP3•Episodio en casa
Manage episode 192284539 series 1326484
Contenido proporcionado por Fit Mind Matters. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fit Mind Matters o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It has been a couple of months since Keith - www.worthliving.co - and I recorded a Podcast purely down to how busy it has been for me over the past few months. Moving house, moving office and also I have been completely floored with my energy levels. Once the dark nights and mornings came in I have been a disaster. Lack of energy, no real desire to do anything and basically all I want to do is sleep. S.A.D. otherwise known as Seasonal Affective Disorder was definitely something I decided to look into. Keith and myself decided to have a chat about lack of energy and also a range of other topics (forgive us as this is our first podcast back in a couple of months). Enjoy If you would like to get in touch just drop us an email - fitmindmatters@gmail.com or check out our website - https://www.platinumtraininginstitute.com/fit-mind-matters/ - We have a lot of awesome Podcasts and Blogs coming up over the next few months. Health and Happiness Lee Fit Mind Matters
…
continue reading
66 episodios
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