Classic Fishing Without Bait 29: Emotional Quicksand

Fishing Without Bait: A Full Impact Mindfulness Podcast

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12M ago 10:36

MP3•Episodio en casa

Jim Ellermeyer discusses a concept from Gestalt theory and How to survive emotional quicksand as we try not to fall into the trap of looking at who we are not rather than accepting who we are.

From this episode:

"Gestalt Therapy Verbatim" by Frederick S. Perls

http://www.amazon.com/Gestalt-Therapy-Verbatim-Frederick-Perls/dp/0939266164

How to survive quicksand : a guide to uncomfortable feelings http://head-heart-health.com/6773/a-guide-to-uncomfortable-feelings

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