Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson

Everyday Wellness with Cynthia Thurlow ™

Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute and is well-known as the forefather of the Primal Paleo Lifestyle movement. He has authored several bestselling books and has a prime-ranked ancestral lifestyle blog. His upcoming new book, Born to Walk, will be a must-read for everyone in the new year.

In our discussion today, we explore how the launch of the cushioned shoe in the 1970s led to a running boom. We discuss the difference between having the ability to run and running, looking at why running is counterproductive for fat loss, and how cushioned shoes can restrict movement, especially in the ankles, knees, and hips. We also dive into the benefits of walking and the role of strength training, HIIT, and VO2 Max.

Join us for this informative conversation where Mark Sisson offers invaluable insights for the coming year.

IN THIS EPISODE YOU WILL LEARN:

• How the introduction of cushioned running shows in the 1970s allowed runners to increase their training miles without injury
• The consequences of the running boom that began in the 1970s
• Why good running form is important
• The benefits of walking for overall fitness and health
• The science behind VO2 Max
• Why a balanced diet is vital to support overall health and fitness.
• How thick, cushioned running shoes restrict proprioception and weaken the small muscles in the feet
• How minimalist trail shoes and walking barefoot can improve foot strength
• Mark shares some practical tips to integrate more walking into everyday life.
• The benefits of high-intensity interval training (HIIT)
• Why a balanced approach to health and fitness is essential

Connect with Cynthia Thurlow

• Follow on Twitter
• Instagram
• LinkedIn
• Check out Cynthia’s website
• Submit your questions to [e-mail]

Connect with Mark Sisson

• Pre-order a copy of Mark’s new book, Born To Walk (Coming out on January 7th)
• Peluva Shoes

Previous Episode Mentioned

Episode 218: Achieving Sustainable Metabolic Flexibility with Mark Sisson

Book Mentioned

Born to Run by Chris McDougall