038 - Intervallfasten: Gesundes Abnehmen oder gefährlicher Trend?

Ergotopia: Schmerzfrei, Gesund & Produktiv!

In dieser Folge sprechen die Sportwissenschaftlerin Nina und der Arzt Olli über das Thema “Intervallfasten”. Darin klären sie, ob das Fasten gesund oder eher schädlich ist und geben Dir hilfreiche Tipps an die Hand, was Du beim Intervallfasten beachten solltest

Literaturnachweise

Blogartikel zu Intervallfasten: Intervallfasten: So funktioniert es (ergotopia.de)

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