The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
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Contenido proporcionado por Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton
Manage episode 451838712 series 1121621
Contenido proporcionado por Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one!
👇 Watch more videos like this 👇
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s
➡️This New Approach To Functional Medicine Is The Key To Gut Healing:
https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s
➡️The 4 MOST Effective Leaky Gut Treatments:
https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease
➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It
➡️ How to Get Rid of Bad Bacteria in the Gut for Good
Timestamps
00:00 Intro
00:13 Why thiamine (B1) deficiency is important
07:17 Testing for deficiencies
23:32 3 key deficiency symptoms
27:42 Gut & chronic conditions
33:35 Mitochondrial health
45: 04 Thiamine protocol
01:07:58 Resources for thiamine deficiency
01:12:45 Thiamine and sleep
Featured Studies
📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/
Follow Me
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
848 episodios
942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Compartir
Manage episode 451838712 series 1121621
Contenido proporcionado por Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one!
👇 Watch more videos like this 👇
➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:
https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s
➡️This New Approach To Functional Medicine Is The Key To Gut Healing:
https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s
➡️The 4 MOST Effective Leaky Gut Treatments:
https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease
➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It
➡️ How to Get Rid of Bad Bacteria in the Gut for Good
Timestamps
00:00 Intro
00:13 Why thiamine (B1) deficiency is important
07:17 Testing for deficiencies
23:32 3 key deficiency symptoms
27:42 Gut & chronic conditions
33:35 Mitochondrial health
45: 04 Thiamine protocol
01:07:58 Resources for thiamine deficiency
01:12:45 Thiamine and sleep
Featured Studies
📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/
Follow Me
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
848 episodios
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Similar a Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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¡Desconecta con la aplicación Player FM !
