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4. Stress Less by Silencing Your Inner Critic: Tools for Positive Self-Talk
Manage episode 377014335 series 3505183
Contenido proporcionado por Isabella Ferguson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Isabella Ferguson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Did you know negative thoughts and self-talk can actually trigger our stress response? What?! Ever wondered why you can't seem to shake off those nagging thoughts of self-doubt and anxiety? In this episode, we examine the power of negative self-talk and how it can set off a cascade of stress responses. More than just exploring the issue, we also discuss practical strategies to combat this common mental battle, and how by doing so we can guide our future in the direction we desire.
We'll delve into understanding this relentless inner critic and how it can shape our behavior and interactions. Unearth the roots of these thoughts and beliefs, which are often a result of past experiences, and learn how they can lead to self-fulfilling prophecies. We also share tools for achieving stillness, such as meditation, breathwork, positive affirmations, and nurturing supportive relationships. All of these tools can help us observe and rewire our brains for more positive thinking. Embark on this journey towards understanding and conquering the inner critic, and embrace a more positive and empowering thought process. Tune in, and transform your inner dialogue today!
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Book referred to: The Untethered Soul, The Journey Beyond Yourself, by Michael A. Singer
ISABELLA FERGUSON
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Capíttulos
1. Power of Inner Dialogue, Negative Self-Talk (00:00:00)
2. Understanding and Overcoming Negative Self-Talk (00:07:17)
3. Tools for Stillness (00:23:16)
20 episodios
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