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My Intentions Are Good But My Follow Through Sucks
Manage episode 297598651 series 2865604
When people want to make changes in their lives, create new habits, routines or put systems in place, but it can be hard to be consistent!
In this episode I share some strategies that can help you to be successful as you create habits and get them to stick, without needing willpower or superhuman discipline.
For therapy with Sam:
Send an email here to get more information – sam@healingcouples.org
Want access to a free course I created for my podcast listeners?
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
142 episodios
Manage episode 297598651 series 2865604
When people want to make changes in their lives, create new habits, routines or put systems in place, but it can be hard to be consistent!
In this episode I share some strategies that can help you to be successful as you create habits and get them to stick, without needing willpower or superhuman discipline.
For therapy with Sam:
Send an email here to get more information – sam@healingcouples.org
Want access to a free course I created for my podcast listeners?
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
142 episodios
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