Artwork

Contenido proporcionado por Cody Harman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Harman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Living Strong With Fibromyalgia: Rachel Smith

1:03:29
 
Compartir
 

Manage episode 436653077 series 2855922
Contenido proporcionado por Cody Harman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Harman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, Cody interviews Rachel, a coach specializing in fibromyalgia. They discuss the nature of fibromyalgia, its diagnosis, and the challenges faced by those with the condition. Rachel shares her personal journey with fibromyalgia and how she manages the pain. She emphasizes the importance of stress management, sleep, and regular strength training in achieving remission. Rachel also addresses the role of diet and supplements in managing fibromyalgia symptoms. The conversation concludes with a discussion on how Rachel incorporates strength training into her competition prep. Rachel Smith discusses her experience with fibromyalgia and how she manages the condition through nutrition, exercise, and lifestyle changes. She emphasizes the importance of finding a coach who understands fibromyalgia and the unique challenges it presents. Rachel also talks about the lack of resources and research on fibromyalgia and shares her own program, FibroFit Warriors, which provides science-based information and support for people with fibromyalgia. She highlights the need for therapy in conjunction with physical treatment and the importance of addressing mental health in managing fibromyalgia.

Follow Rachel on Instagram: @coachrachelsmith

https://www.instagram.com/coachrachelsmith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

For coaching: www.codyharman.com

Instagram: mrcoachcody

Email: trainwithcoachcody@gmail.com

  continue reading

78 episodios

Artwork
iconCompartir
 
Manage episode 436653077 series 2855922
Contenido proporcionado por Cody Harman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cody Harman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, Cody interviews Rachel, a coach specializing in fibromyalgia. They discuss the nature of fibromyalgia, its diagnosis, and the challenges faced by those with the condition. Rachel shares her personal journey with fibromyalgia and how she manages the pain. She emphasizes the importance of stress management, sleep, and regular strength training in achieving remission. Rachel also addresses the role of diet and supplements in managing fibromyalgia symptoms. The conversation concludes with a discussion on how Rachel incorporates strength training into her competition prep. Rachel Smith discusses her experience with fibromyalgia and how she manages the condition through nutrition, exercise, and lifestyle changes. She emphasizes the importance of finding a coach who understands fibromyalgia and the unique challenges it presents. Rachel also talks about the lack of resources and research on fibromyalgia and shares her own program, FibroFit Warriors, which provides science-based information and support for people with fibromyalgia. She highlights the need for therapy in conjunction with physical treatment and the importance of addressing mental health in managing fibromyalgia.

Follow Rachel on Instagram: @coachrachelsmith

https://www.instagram.com/coachrachelsmith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

For coaching: www.codyharman.com

Instagram: mrcoachcody

Email: trainwithcoachcody@gmail.com

  continue reading

78 episodios

Minden epizód

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir