Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit
Manage episode 442257345 series 1299479
Contenido proporcionado por Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
🌻 Free Newsletter & the Chase Club
We revisit and reflect on a talk Ben gave in 2017, introducing the teardrop model of public health.
We analyze the paradigm shift in our approach to fitness and health, addressing the misconceptions and behaviors that impact public health, and exploring how far we've come in understanding preventative healthcare versus sick care.
We also discuss the role of CrossFit gyms and the evolving conversations surrounding nutrition, exercise, and long-term health.
⌚ TIMECODE:
00:00 Introduction and Overview
01:21 The Teardrop Model Explained
04:52 Addressing Chronic Disease and Public Health
10:53 Generational Change and Future Outlook
12:38 Thanks to our Sponsors: Defender Vehicles & Magic Spoon
15:13 Reflecting on the 2017 Talk
28:18 The Role of CrossFit in Health and Fitness
34:31 Conclusion and Final Thoughts
👋 THANKS TO OUR SPONSORS
🔗 DEFENDER VEHICLES | The new Defender is a versatile SUV designed for adventure, equipped with advanced technologies for modern exploration, offering unstoppable capability on any terrain, and reimagined for a new generation of explorers seeking to embrace the impossible.
🔗 MAGIC SPOON | Enjoy a nostalgic, high-protein cereal experience with zero sugar and four grams of net carbs per serving, perfect for a health-conscious lifestyle, complemented by crispy, delicious, high-protein snacks available in various tasty flavors for on-the-go fueling.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
381 episodios
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Manage episode 442257345 series 1299479
Contenido proporcionado por Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
🌻 Free Newsletter & the Chase Club
We revisit and reflect on a talk Ben gave in 2017, introducing the teardrop model of public health.
We analyze the paradigm shift in our approach to fitness and health, addressing the misconceptions and behaviors that impact public health, and exploring how far we've come in understanding preventative healthcare versus sick care.
We also discuss the role of CrossFit gyms and the evolving conversations surrounding nutrition, exercise, and long-term health.
⌚ TIMECODE:
00:00 Introduction and Overview
01:21 The Teardrop Model Explained
04:52 Addressing Chronic Disease and Public Health
10:53 Generational Change and Future Outlook
12:38 Thanks to our Sponsors: Defender Vehicles & Magic Spoon
15:13 Reflecting on the 2017 Talk
28:18 The Role of CrossFit in Health and Fitness
34:31 Conclusion and Final Thoughts
👋 THANKS TO OUR SPONSORS
🔗 DEFENDER VEHICLES | The new Defender is a versatile SUV designed for adventure, equipped with advanced technologies for modern exploration, offering unstoppable capability on any terrain, and reimagined for a new generation of explorers seeking to embrace the impossible.
🔗 MAGIC SPOON | Enjoy a nostalgic, high-protein cereal experience with zero sugar and four grams of net carbs per serving, perfect for a health-conscious lifestyle, complemented by crispy, delicious, high-protein snacks available in various tasty flavors for on-the-go fueling.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
381 episodios
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Similar a Chasing Excellence
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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