Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Big Happy Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Big Happy Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep 71. How self-judgement can feed depression
Manage episode 305256943 series 2447506
Contenido proporcionado por Big Happy Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Big Happy Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
For many of us, the critical voices in our minds can become damaging enough to drive us into a downward spiral that ultimately leaves us feeling depressed and powerless.
That's what happened to me recently and is also the reason I haven't recorded a new podcast episode in over 3 months.
If you're feeling depressed and you're judging and criticising yourself, I hope this episode offers some inspiration to start moving towards self-compassion and kindness.
I have more to learn about these things and will share any tips and ideas that help along the way.
100 episodios
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Manage episode 305256943 series 2447506
Contenido proporcionado por Big Happy Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Big Happy Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
For many of us, the critical voices in our minds can become damaging enough to drive us into a downward spiral that ultimately leaves us feeling depressed and powerless.
That's what happened to me recently and is also the reason I haven't recorded a new podcast episode in over 3 months.
If you're feeling depressed and you're judging and criticising yourself, I hope this episode offers some inspiration to start moving towards self-compassion and kindness.
I have more to learn about these things and will share any tips and ideas that help along the way.
100 episodios
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Similar a Big Happy Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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