Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Contenido proporcionado por Big Happy Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Big Happy Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep. 59 Anxiety, Stress, Depression and Your Two Brains
Manage episode 291051161 series 2447506
Contenido proporcionado por Big Happy Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Big Happy Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I talk about "Your Two Brains" and how your experience of reality is constructed.
When it comes to anxiety, stress and depression, it's useful to understand these processes in order to gain some distance and begin to observe your experiences and provide yourself with options you previously couldn't see.
Although the concepts explored here are relatively simple, the practice can be enormously challenging and often requires the help of a therapist or coach.
Show notes at bighappylife.co.uk
100 episodios
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Manage episode 291051161 series 2447506
Contenido proporcionado por Big Happy Life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Big Happy Life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I talk about "Your Two Brains" and how your experience of reality is constructed.
When it comes to anxiety, stress and depression, it's useful to understand these processes in order to gain some distance and begin to observe your experiences and provide yourself with options you previously couldn't see.
Although the concepts explored here are relatively simple, the practice can be enormously challenging and often requires the help of a therapist or coach.
Show notes at bighappylife.co.uk
100 episodios
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