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Sleep
Manage episode 344348878 series 3384406
Contenido proporcionado por Benchmark Canterbury. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Benchmark Canterbury o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
sleep researchers suggest you ask yourself five simple questions:
1 .Are you satisfied with your sleep?
2. Do you stay awake all day without dozing?
3. Are you asleep between 2:00 and 4:00 a.m.
4. Do you spend more than thirty minutes awake at night?
5 .Do you get between six and eight hours of sleep?
If it’s a yes any of these then its a must listen to this podcast.
Or if you’re looking to optimise your sleep?
Chapters
0:00 Intro and overview
0:30 history of sleep
4:00 circadian rhythms
9:00 what happens during sleep
15:00 the lark and the owl
21:40 applications to improve sleep
41:00 tracking sleep improvements
Books and sleep products
Sleep trackers
Oura ring :
https://ouraring.com/oura-experience
Whoop band: https://www.whoop.com/en-au/
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com
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