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Eat like the elite Ft Jessica Spendlove
Manage episode 348950940 series 3384406
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Today we are joined by advanced sports dietician Jessica Spendlove, chatting all things performance and lifestyle nutrition. Jess gives us her insights on the “big rocks” to focus on when it comes to food, goes in depth with macros, gut health and guides us through the minefield of creating healthy habits to have us living our best lives in and outside of the gym.
2:00 Big rocks
6:58 Gotta get that protein
11:24 Habit based nutrition
16:42 Adding colours
24:00 Education
30:00 All the elements
34:00 Periodisation
39:00 Gut health
49:00 Slipping off the plan
52:00 Eat like the elite
Find Jess:
https://www.jessicaspendlove.com
instagram @jess_spendlove_dietitian
Free fuelling guide:
https://jessica-spendlove.mykajabi.com/freefuellingguide
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
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#nutrition #health #food #eating #habits
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