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Contenido proporcionado por Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How connection helps anxiety

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Manage episode 304131400 series 2577026
Contenido proporcionado por Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety.

We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated. Listen in to learn how you can create more connections in your life to ease anxious thoughts about what you are experiencing.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  continue reading

688 episodios

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iconCompartir
 
Manage episode 304131400 series 2577026
Contenido proporcionado por Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety.

We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated. Listen in to learn how you can create more connections in your life to ease anxious thoughts about what you are experiencing.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  continue reading

688 episodios

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