438. Expose Yourself to the Right Light

Almost 30

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3y ago 1:43:21

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Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it.

Use code ALMOST30 for 15% off at blublox.com

We also talk about:

Biohacking during the pandemic
The connection between light exposure and depression
The effect of blue light on skin
Health benefits of UV light
How to biohack your work station
Separating “junk light” from “good light”
Benefits of red light
Research, clickbait and seeking “truth”
EMF blocking products we love

Find more to love at almost30.com!

Resources:

Instagram: @blubloxofficial + @iamandymant
Website: blublox.com

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698 episodes

#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik