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435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

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Manage episode 295028389 series 1257195
Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.

K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs.

We also talk about:

  • Setting boundaries and dealing with reactions
  • Non-verbal boundaries and checking in with yourself
  • Being vocal about your preferences
  • Things that aren’t helpful to hear
  • Expressing emotions
  • Social media boundaries and public perceptions
  • Gossip and how to redirect your energy
  • Selfcare and how Nedra takes care of herself

Find more to love at almost30.com!

Resources:

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

694 episodes

Artwork
iconShare
 
Manage episode 295028389 series 1257195
Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.

K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs.

We also talk about:

  • Setting boundaries and dealing with reactions
  • Non-verbal boundaries and checking in with yourself
  • Being vocal about your preferences
  • Things that aren’t helpful to hear
  • Expressing emotions
  • Social media boundaries and public perceptions
  • Gossip and how to redirect your energy
  • Selfcare and how Nedra takes care of herself

Find more to love at almost30.com!

Resources:

Podcast disclaimer can be found by visiting https://almost30.com/disclaimer

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

694 episodes

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