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Contenido proporcionado por Gifty Markey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gifty Markey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Unashamed Mental Health Podcast
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Contenido proporcionado por Gifty Markey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gifty Markey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Mental Health Awareness, supporting you overcome your pain, win with your mind,, overcoming depression, overcoming anxiety, managing your mental health, overcoming stress.
…
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27 episodios
Marcar todo como (no) reproducido ...
Manage series 3437644
Contenido proporcionado por Gifty Markey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gifty Markey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Mental Health Awareness, supporting you overcome your pain, win with your mind,, overcoming depression, overcoming anxiety, managing your mental health, overcoming stress.
…
continue reading
27 episodios
Todos los episodios
×In this episode, I host Ama Markey, an incredible final year marketing student. Together, we explore the origins of Blue Monday, the so-called ‘most depressing day of the year,’ and uncover the surprising role marketing plays in shaping our feelings. Ama shares her expert insights into emotional influence and practical tips to beat the January blues. Tune in for a fascinating discussion packed with inspiration and actionable advice to turn Blue Monday into an uplifting one!" Please follow us on the following links. like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. This year, on world suicide prevention day, I encourage all to respond to the call to action to start the conversation no matter how small to eradicate the stigma around suicice and mental health challenges.. We all have a responsibility to change the narrative and bring hope to the world through suicide prevention. Please follow us on the following links. like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
The Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have significant and far-reaching impacts on mental health of individual. We all have a collective responsibility of ensuring we have fair and equitable processes in our work places and in society at large. In this episodes we look at some of the direct and indirect impact on racism and discrimination and how we can all contribute to reduce its detrimental impact on individuals. Please follow us on the following links. like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
On International Day of the midwifes, we are focusing on Perinatal Mental Health Support. Perinatal Mental illness affects up to 27% of new and expectant mothers and cuts across a wide range of conditions. If left untreated, mental health issues can have significant and long lasting effects the woman the child and the entire family. There is a lot of support available for women struggling. Please contact your health practitioners if you or any one you know is struggling with their mental health during pregnancy or after birth. Prevention and early diagnosis, and support is key. Please follow us on the following links. like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
Student's Mental health has never been so important to discuss. Statistics show lots of student are struggling significantly more than needed through mental health challenges. In this episode, our guest Ama Markey tells our audience of how university life impacted on her life and mental health and how she found the way out to cope through the challenges of the transition to university life. Please follow us on the following links. like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
As we start the new year, is important to prioritise your mental health in 2024. In this episode, we look at simple things that can help your mental health in 2024. Please follow us on the following links. like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
As women, we can get to the point when we become so engrossed with giving and serving others to the detriment of our own mental health. In this episode , Kshama tells us how she was caught up with this super woman syndrome and thought she needed to do it all. She played the super woman until she couldn't cope anymore. Women need to give themself permission to look after themselves and not feel guilty. Is ok not to be ok. lets mind our mind and look after ourselves. If you would like to get in touch with Kshama for any coaching on relationships you can find her on the following web: www.being-you-by-kshama.com (http://www.being-you-by-kshama.com/) IN: www.instagram.com/coachkshama (http://www.instagram.com/coachkshama) FB: https://www.facebook.com/JourneyToYourBestSelf/ (https://www.facebook.com/JourneyToYourBestSelf/) Links to Freebies: 1 Free e-book – 7 Habits to creating a long lasting relationship - https://coachkshama.com/7-habits-to-creating-a-healthy-long-lasting-relationship/ (https://coachkshama.com/7-habits-to-creating-a-healthy-long-lasting-relationship/) 2 Book your free discovery call https://coachkshama.com/book-in-a-call/ (https://coachkshama.com/book-in-a-call/)Please follow us on the following links and like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
Zero Male Suicide is the theme for this year's International Men's Day. It is an opportunity to create awareness on issues concerning men's health. This podcast highlights the need to encourage men to talk about their mental health and seek support in a timely way. Together we can all reduce suicide rate in our male population. Please follow us on the following links and like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
The Mental Health Liaison Teams operate in most Acute General Hospital looking after patient who experience mental health crisis. Most patients who come into an emergency department may never have experienced mental health crisis before and it may be their fist experience of mental illness. It is therefore crucial that the first contact is with skilled staff who can support them in a positive way. The experience has to positive to gain the right support so they do not deteriorate. In this interview, Mental Health Matron Ben explains their service and how it works for patients in crisis. Remember we need to be unashamed of our mental health. Is ok not to be ok! Please follow us on the following links and like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
I person dies by Suicide every 40second. The rate of death by suicide is higher than cancer, heart rates and road traffic accidents. We can all take action to help reduce this. Suicide is a preventable death and we can all help! Please follow us on the following and like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
Take a break for your Mental Wellbeing. It is not vulnerability but it is a place of strength to recognise you need a break. Please follow us on the following and like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
The Perfect Eyebrows Syndrome Like the eyebrows, you may never have life as a perfect story. We are however able to accept the imperfections of life and be compassionate with ourselves. Dont beat yourself too hard when your plan doesn't go the way you imagined it. Please follows on the following and like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
Anxiety is a common mental health condition that affects millions of people worldwide. It is a natural response to stress or danger, but when it becomes chronic or interferes with daily life, it can be debilitating. The good news is that there are many effective ways to manage anxiety, both in the short term and the long term. The theme for mental health awareness week is anxiety. We all have different ways of responding to stress and life's challenges but there is alway help available. Please follows on the following and like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
The prevalence of Suicides in our society is on the increase. It is much higher than road traffic accident. We all have a part to play. There is free training available to support all who would like to help raise awareness ad support people in need of support to prevent suicide. This is a global challenge and the solution is with us all. We can all play a part. The Zero Suicide Alliance (ZSA) Resources website was developed to support individuals, communities and organisations to meet people's mental health needs before, during and after experiencing crisis - to ultimately help prevent suicide in the UK and beyond. https://www.zerosuicidealliance.com/ZSA-Resources Please follows on the following and like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
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1 Episode 13: Nutrition and Physical Activity to improve Mental Health With Guest Speaker Vanessa Otoo 25:52
Nutrition and Physical Activity can improve your Mental Health Start Small and you will be amazed by how you change your Mental Health for the better Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466…
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