Los mejores podcasts de Grayce (2024)

1
3-22 Finding purpose through volunteer work and giving back 38:11

10d ago38:11

38:11

Send us a text What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs and constructing schools in underserved communities globally. This episode uncovers how the a…

1
3-21 Setting Achievable Life Goals 23:13

1M ago23:13

23:13

Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, we reveal how SMART goals—Specific, Measurable, Achievable, Relevant, and Time-based—can make even the most…

1
3-20 Time Management for a Balanced Lifestyle 41:50

1M ago41:50

41:50

⁠Support the Show.⁠Send us a Text Message. Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking care of my family. You’ll hear how maintaining a diverse range of …

1
3-19 Managing Daily Stress, Anger, and Anxieties 39:27

2M ago39:27

39:27

us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotion…

1
3-18 Harvesting Happiness: Gardening for Mental Health 40:46

2M ago40:46

40:46

Send us a Text Message.Have you ever wondered if spending time in your garden could be the key to unlocking better mental health and emotional balance? Today, we share laughter and insights with our plant guru Rosie, who brings her infectious love for gardening and amusing tales of mosquito bites and vibrant outfits. Together, we explore how garden…

1
3-17 Healing Through Emotional and Physical Decluttering 43:29

2M ago43:29

43:29

Send us a Text Message.Can hoarding truly be a coping mechanism for unresolved traumas? Join us this week on the Bella Grace podcast as we uncover the complex emotional and psychological roots behind hoarding behaviors. Inspired by stories from the Netflix show "Hoarders," we share a heart-wrenching account of a young woman whose childhood experien…

1
3-16 Setting Healthy Boundaries 41:59

2M ago41:59

41:59

Send us a Text Message.Ever felt overwhelmed at family gatherings or exhausted from overcommitting at work? Discover how setting healthy boundaries can transform your life and help you maintain peace and well-being. In this episode, we share actionable strategies like planning with your partner before events and establishing a consistent bedtime, a…

1
3-15 Pathways to Spiritual Growth 1:03:12

2M ago1:03:12

1:03:12

Send us a Text Message.Ever felt the sting of life's disruptions pulling you away from your spiritual journey? Today, Rosie and I invite you to join us on a very personal and heartfelt exploration of spiritual growth, even when life throws curveballs our way. From technical mishaps to the unplanned chaos of family responsibilities, we share our own…

1
3-14 Overcoming Stigma: Men and Mental Health 1:09:39

3M ago1:09:39

1:09:39

Send us a Text Message.What if you could reset your entire life by conquering an addiction? Join us as we engage with Joe, a 29-year-old sober Latino man, who courageously shares his transformative journey of achieving five years of sobriety. Growing up in a Latino community, Joe faced numerous challenges but found strength in support systems and s…

1
3-13 Men's Mental Health with Arthur: Faith, Fitness, and Mental Health Transformation 1:06:31

3M ago1:06:31

1:06:31

Send us a Text Message.🔔 Don't miss this week's transformative episode of the Bella Grayce Podcast! 🎙️ We delve into the crucial topic of men's mental and physical health, breaking down the stigma surrounding men seeking help. Discover how spirituality can play a pivotal role in achieving overall well-being. 🌟In this episode, you will learn:👉 The i…

1
3-12 Control: Losing it, taking it back, and giving it to God. 1:03:06

3M ago1:03:06

1:03:06

Send us a Text Message.What drives our need for control, and how can we break free from its exhausting grip? This week on the Bella Grace podcast, we share our deeply personal stories of grappling with control rooted in chaotic childhoods and traumatic experiences. Rosie and I unpack the multifaceted nature of control, from the intense desire to ma…

1
3-11 Finding Your Passion and Purpose 59:10

4M ago59:10

59:10

Send us a Text Message.Ever wondered why some people live with purpose and others just go through the motions? This week on the Bella Grace podcast, we share heartfelt stories and actionable insights to help you uncover what truly drives you. From the charming introduction of a kitten named Mel to real-life experiences of supporting people in sobri…

1
3-10 Navigating Social Situations without Drugs or Alcohol 48:40

4M ago48:40

48:40

Send us a Text Message.What if you could navigate social gatherings without the crutch of alcohol, and still have an amazing time? Join us this week as we uncover the secrets of thriving in social situations while sober. Rosalva, better known as Rosie, and Teresa open up about their personal journeys towards sobriety, sharing authentic stories and …

1
3-9 Cultivating Healthy Coping Mechanisms 42:23

4M ago42:23

42:23

Send us a Text Message.Can working out be both the hero and villain of your stress relief journey? It was for me after a tough separation. On the Bella Grace podcast, we dive into the complex world of coping mechanisms, shedding light on how each person's response to life stressors like medical diagnoses or major life changes can drastically differ…

1
3-8 The Power of Positive Self-Talk 40:59

4M ago40:59

40:59

Send us a Text Message.Have you ever caught yourself being your own worst critic? We've all been there, and in this heartfelt conversation, we strip back the layers to reveal how shifting from self-criticism to positive self-talk can uplift not only ourselves but also the impressionable minds of our children. Join us for an intimate discussion on t…

1
3-7 Building Healthy Relationships 1:05:07

5M ago1:05:07

1:05:07

Send us a Text Message.Ever felt the tug of loneliness in a bustling city or the ache for a friend who doesn't just share a laugh but also a prayer? Rosie and I have been there, and in our latest podcast episode, we unwrap the journey from solitude to soul-nourishing community. We're talking about those God-centered bonds that transform lives, shar…

1
Overcoming the Fear of Judgement 50:36

5M ago50:36

50:36

Send us a Text Message.Have you ever found yourself shrinking back from your full potential, haunted by the weight of what others might think? Join Rosie, who courageously shares her heartfelt journey on the Bella Grace podcast, revealing how she's battled and is overcoming the paralyzing fear of judgment by embracing her God-given uniqueness. Our …

1
3-5 The Importance of Nutrition and Exercise in Daily Living 1:06:19

5M ago1:06:19

1:06:19

Send us a Text Message.Ever found yourself reaching for that sugary breakfast cereal, knowing it's not the best choice for your body? Rosie and I are here to help! We get real about the transformational power of health and nutrition, tackling the tough topics like food deserts and the surprising impact a high-protein morning meal can have on a chil…

1
3-4 The Power of Gratitude in Daily Living 47:00

5M ago47:00

47:00

Send us a Text Message.Ever found yourself fixated on the tiny imperfections of life, like that one black dot on a pristine whiteboard? Join Teresa and Rosie as we unravel the remarkable effects of shifting our focus towards gratitude, a change so powerful, it redefines what fulfillment truly means. We weave through personal experiences, from the d…

1
3-3 Practicing Self-Care and Self-Love 40:22

5M ago40:22

40:22

Send us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip y…

1
3-2 Finding Joy in the Little Things 50:12

6M ago50:12

50:12

Send us a Text Message.Have you ever been struck by how a moment as simple as the sun peeking through clouds can lift your spirits? Rosie and I have, and we're excited to share our conversation on the Bella Grace podcast about the profound impact of life’s small delights. We weave through our personal narratives of struggle and triumph, uncovering …

1
3.1 Introduction to living a joy-filled, purpose-driven, successful, sober life 42:54

6M ago42:54

42:54

Send us a Text Message.When my new co-host, Rosie, shared her harrowing yet inspiring journey through childhood trauma, it struck a chord with so many of you. Now, she's joining me full-time to explore the intricate dance of nurturing mind, body, and soul. Together, we're peeling back the layers on the daily habits that shape our lives, from the di…

1
Unlocking the Power of the Subconscious: Overcoming Addiction through Rapid Transformational Therapy with Diane 50:59

1y ago50:59

50:59

Send us a Text Message.Meet Diane, a woman who's journey through her late husband's fierce battle with addiction led her to become the founder and CEO of Advanced Mind Health. Through the heart-wrenching trials she faced, Diane came to understand the power our subconscious minds hold over us, how they influence our decisions, and ultimately shape o…

1
A Siblings Journey to Healing Through Grace with Jesse 1:06:01

1y ago1:06:01

1:06:01

Send us a Text Message.Ever wrestled with the ghosts of addiction, trauma, and strained family dynamics? Ever felt the pressing weight of your past shaping your present? Join us as we sit down with Jesse, a diehard Bruce Springsteen fan, who bravely bares his soul in this heartfelt episode. Raised in a strict Baptist home that was transformed to so…

1
2-15 Intentional Dating as a Christian with Joe 1:34:23

1y ago1:34:23

1:34:23

Send us a Text Message.Have you ever wondered how dating dynamics differ for Christians? Are you curious about the role of male figures in shaping a girl's future relationships? As your host, I am excited to bring back our returning guest, Joe, who brings to the table an enlightening discussion on these matters. We dissect the complexities of datin…

1
2-14 Breaking Chains: An Addict's Road to Redemption 1:07:20

1y ago1:07:20

1:07:20

Send us a Text Message.Ever wondered how one manages to break free from the shackles of drug addiction, childhood abuse, and a tumultuous past? Meet Mike, our guest on this episode, a man of extraordinary resilience who achieved just that. From an unsettling childhood, a battle with PTSD, addiction, and near-death experiences, to fighting human tra…

1
2-13 Embracing Authenticity: A Journey of Recovery, International Travel, and Self-Discovery 1:38:35

1y ago1:38:35

1:38:35

Send us a Text Message.Do you ever wonder what it feels like to awaken the authentic you and embrace the world with new perspectives? Strap in as we are about to embark on a journey of self-discovery and transformation with our dear friend Arthur. Tag along as we unravel Arthur's path to recovery from addiction, shedding light on the power of self-…

1
2-12 The Transformative Journey of Ed: From Addiction to Sobriety Coach 1:02:32

1y ago1:02:32

1:02:32

Send us a Text Message.Today I take you through the poignant and compelling story of Ed, a dedicated personal trainer, nutrition coach, and creator of a transformative online men's sobriety coaching program. Today we traverse his inspiring path to sobriety, paved with fears, self-help resources, and an unwavering commitment to shatter the chains of…

1
Unraveling the Impact of Childhood Trauma: A Journey Towards Healing and Ending the Cycle of Addiction 2:17:32

1y ago2:17:32

2:17:32

Send us a Text Message.Have you ever wondered how childhood traumas can shape our lives and influence our choices as adults? Join us in a heart-to-heart conversation as Rosie and I explore our personal journeys and struggles, delving into the gritty realities of toxic relationships, addiction, and the roller coaster of emotions that come with it. R…

1
2-10 Embracing Sobriety: 5 Tips for Starting Your Recovery Journey 45:17

1+ y ago45:17

45:17

Send us a Text Message.I never thought I'd be able to have fun without alcohol, but my recent birthday weekend proved me wrong! My friends went above and beyond to make sure I had a fantastic celebration, even while my husband was away. Throughout my two and a half years of sobriety, I've learned some valuable tips on how to enjoy an abundantly ful…

1
2-9 When Alcohol is Effecting Your Ability to be a Good Mom 1:11:42

1+ y ago1:11:42

1:11:42

Send us a Text Message.This week we talk to my friend, Amanda aka The Sober Hope Dealer. She is an amazing momma and woman who has made the choice to live a sober life. Last year, she came to the realization that alcohol was keeping her from being the best mom she could. It was allowing her to be ok with being physically present but emotionally abs…

1
Ending Generational Cycles of Addiction with Nicole - Part 2 57:23

1+ y ago57:23

57:23

Send us a Text Message.This week we dive into the study Nicole did on herself that showed her the lasting effects alcohol had on her mind in the days after she would drink. We talk about how this led to her deciding to life a sober life and how she has built a sober life that she loves. We also talk about the importance of educating your children a…

1
Ending Generational Cycles of Addiction with Nicole - Part 1 1:21:42

1+ y ago1:21:42

1:21:42

Send us a Text Message.This week we talk to my friend Nicole! We discuss what it was like to live in constant fight or flight mode as a child, how she drowned the trauma of her childhood with alcohol in college, and how she began her healing process through therapy. This episode is full of what not to do's, how to rise above your enviorment, and ho…

1
Part 2 of Connectedness: Driving Addiction or Sobriety 1:26:26

1+ y ago1:26:26

1:26:26

Send us a Text Message.This is Part 2 of a two-part episode. If you haven't listened to Part 1, go do that now! Otherwise, welcome to Part 2. This week we talked to my friend Arthur about drinking in college and how it began to effect his academic performance, lead to academic probation, and how he finally decided to quick drinking to save his futu…

1
Connectedness: How it can drive you towards addiction or fuel your sobriety 1:03:04

1+ y ago1:03:04

1:03:04

Send us a Text Message.This week we talk to my friend Arthur and how his desire for connectedness eventually lead to an unhealthy relationship with alcohol and how he uses that same desire for connectedness to fuel his sobriety. This two part episode follows Arthur's jourey as a first generation Peruvian growing up as a 90s kid and a 2000s teen, na…

1
2-4 Faith, Freedom, and Deliverance from Addiction 1:14:58

1+ y ago1:14:58

1:14:58

Send us a Text Message.She spent years always justifying why weed was helping her. She used it to cope with her anxiety, depression, and all the hard parts of life. Then, after a life changing encounter with God, she was set free from the desire to use weed as a coping mechanism. This week, on the Bella Grayce Podcast, we talk to my friend who foun…

1
2-3 Growing up Latino and Being a Sober Latino with Joe 1:19:55

1+ y ago1:19:55

1:19:55

Send us a Text Message.Growing up Latino means so many things. There is a sense of pride in hard work, there's the machismo, and usually a cold beer not too far from reach. In this week's episode, we talk with my good friend, Joe. He is a proud Latino and he's living a sober life he loves. In this episode we talk about mental health struggles, losi…

1
2-2 Making Your Dry January Meaningful! 15:14

1+ y ago15:14

15:14

Send us a Text Message.I almost skipped this week’s episode, but I remembered what this episode was about and decided to take my own advice and use the tools that I know work to get myself through this emotional slump of a day. Its ok to have bad days, its not ok to let them rule your entire life and become normal. So this is me, being real and bri…

1
2-1 Why You Should do Dry January 11:01

1+ y ago11:01

11:01

Send us a Text Message.Why is dry January so popular? Probably because so many people have a desire to start fresh at the beginning of the year. It is a chance to have a clean refresh date. People tend to focus on their mental and physical health more at the beginning of the year. Its why we see a spike in gym memberships in January. We see the beg…

1
Triggered! 16:02

2y ago16:02

16:02

Send us a Text Message.The holidays mean time with family, time with family can mean stress and being TRIGGERED. This week we talk about what a trigger is, what it feels like, and how to calm yourself so that your past doesn't ruin your present. For more information on our 6 week course that empowers you to rebel against settling for the crumbs of …

1
Why Teens Do Drugs and Binge Drink and How to Recognize it 33:07

2y ago33:07

33:07

Send us a Text Message.Why do teens use, who are the most susceptible kiddos, what to look out for, and how do you help a teen that is suffering? Those are the questions we are going to answer today! As teens, we cannot see the long-term effects of our choices. We cannot even begin to fathom the possibility that our choice to try a drug at a party …

1
20 Things to do Instead of Drinking 35:47

2y ago35:47

35:47

Send us a Text Message.This week we talk about 20 things you can do instead of giving into the temptation to drink, use, or partake in that problem behavior. You don't have to give up, you just need a strategy for when the temptations come your way! For more information on our 6 week course that empowers you to rebel against settling for the crumbs…

1
Staying Sober Through Broken Trust with Kelly 1:05:47

2y ago1:05:47

1:05:47

Send us a Text Message.In this episode Kelly talks about being on the verge of losing it all and realizing she deserved better than the life she was living. “You’re going to lose everything… You don’t deserve this.” It was like a switch went off and I realized, “I don’t deserve this. I must take control. I had never confronted the issue head on. Te…

1
Staying Sober Through the Storms of Life 31:34

2y ago31:34

31:34

Send us a Text Message."I could have gone to the dope house behind my mom’s house and smoked away my emotions. I could have avoided it by getting high, that would have been so much easier than the work that was set out for me in the aftermath of my daughter’s dad being sentenced to 15 years. "In this week's episode, we talk about staying sober thro…

1
Staying Strong by Keeping H.A.L.T at Bay - Listening to Your Body's Cues 47:28

2y ago47:28

47:28

Send us a Text Message.Getting too hungry, angry lonely, or tired can have detrimental effects on your mental health and progress towards your hopes and dreams. Stay strong and stay on track by keeping HALT at bay. Maybe you woke up today and realized you are in an emotional or mental health slump. Use these tips and tools to help shorten the stay …

1
Building a Toolbox for When Change Gets Tough Part 2 31:10

2y ago31:10

31:10

Send us a Text Message.This week we dive into the why behind the change you want to make in your life. We get real, dig deep, and do the hard work to prepare for when the course gets hard and you are ready to throw in the towel. In this episode, we breakdown the most powerful tool in your toolbox for ensuring lasting change in your life. For more i…

1
Building a toolbox for when change gets tough with Racine 45:29

2y ago45:29

45:29

Send us a Text Message.In today's episode, Racine and I talk about teen drinking, drinking in college, and how alcoholism can creep up on you. Racine talks about struggling to see her own issues with alcohol because she didn't fit the image of "alcoholic" that comes to mind for most of us. Racine gives us her best tips on staying sober during a mil…

1
Reset Your Mindset Through the Words You Speak 22:19

2y ago22:19

22:19

Send us a Text Message.This episode is titled Reset Your Mindset Through the Words You Speak. The goal is to change the way you talk to yourself and to create a habit of having a positive dialog with yourself everyday to create lasting change in the way feel about yourself and the world around you. Life gets hard. Its easier to be drunk or high tha…

1
Life After Relapse with Tiffany 49:00

2+ y ago49:00

49:00

Send us a Text Message.This week we meet my best friend, Tiffany. Over the past few months, she as taken proactive steps to truly begin to heal herself and learn new HEALTHY and lasting coping mechanisms that don’t involve turning to drugs and alcohol. In this episode, we discuss how she went from a social drinker to drinking every day, her relapse…

1
Rebound From Relapse 22:05

2+ y ago22:05

22:05

Send us a Text Message.This episode is for anyone who finds themselves at the feet of failure yet again and you feel like just throwing in the towel and giving up. Or for anyone trying to understand why their loved one just can’t stop relapsing. If you hear nothing else today, hear this, don’t give up. Don’t. Failure is proof of effort. Failure mea…

Podcasts que vale la pena escuchar

Podcasts de Grayce

Podcasts que vale la pena escuchar

Guia de referencia rapida