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Get MOTIVATED and LEARN strategies from HIGH-PERFORMING experts in Business, Health and Wellness, and Self-Development to help you Make Every Breath Count. Listen to weekly interviews with CEOs, Professional Athletes, Entrepreneurs, Doctors, Film Producers, Military Special Operators, Social Media Influencers, Scientists and so much more!
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
Sometimes challenging, sometimes inspiring. Always authentic. A radio show for real people experiencing divorce and family breakup. Alternative Divorce is about staying out of court, protecting the children and saving money by getting the information and inspiration you need to divorce amicably, and to create healthy blended co-parenting families. http://bestwaytodivorce.co.uk
 
Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for yo ...
 
Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an al ...
 
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
 
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show series
 
Intention is how the Universe moves. Join Dr. Wayne W. Dyer for this extraordinary meditation for merging your heart and mind with the Universe itself. You’ll be amazed at how natural manifestation becomes! Listen to Wayne's meditations, audiobooks, lectures and more FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.co…
 
This week on The Sound Kitchen, you’ll hear a history of Cuban music put together by our sound engineer, musician Erwan Rome. Just click on the “Audio” arrow above and enjoy! Hello everyone! Welcome to The Sound Kitchen weekly podcast, published every Saturday – here on our website, or wherever you get your podcasts. You’ll hear the winners' names …
 
Professional Snowboarder and 2022 Olympic hopeful, Lucas Foster shares his unique strategies for optimal performance. Whatever your passion may be, it takes focus and preparation to conquer your goals. Michael Phelps said, You can’t put a limit on anything. The more you dream, the farther you get. And Alex Morgan said, Everyone has a talent. It’s w…
 
Welcome to “Fostering Evolution – The Art of Giving and Receiving Feedback”, Episode #28 of Co-creating Peace – a series about conscious communication and conflict transformation. One of the most powerful gifts we can receive is reflection of how others see and experience us. When that reflection is positive, we feel validated. When that reflection…
 
Conscious intimacy with the movement of your breath connects you to your basic nature. Join Robert Litman, creator of The Breathable Body, on this morning meditation that will explore the benefits of nose breathing, placement of the tongue, and the silent mantra “Sa-Ha”. Listen to hundreds of meditations FREE for 14 days in the Hay House Unlimited …
 
This week on The Sound Kitchen you’ll hear the answer to the quiz about France’s second round of regional elections. You’ll hear about Simon Bolivar Day and the Carnival of Awussu, the Tunisian hot-weather festival. There’s music chosen by The Sound Kitchen’s producing engineer, musician Erwan Rome, and of course, the new quiz question, too. Just c…
 
“A leader must lead, but also be ready to follow. They must be aggressive, but not overbearing. A leader must be calm, but not robotic. They must be confident, but never cocky. A leader must be brave, but not foolhardy. They must have a competitive spirit, but be a gracious loser.” - Jocko Willink Leadership is a skill that takes time and effort to…
 
Welcome to “Values Based Decision Making: The Ethical Heart of a Healthy Organization”, Episode #27 of Co-creating Peace. My friend and fellow mediator, Mark Bennett, is joining me again today. You may recall the wonderful conversation that Mark and I had in Episode #21 about his most recent book, Uniting by Design. In Uniting by Design, he updated…
 
Do you want to engage more deeply with your dreams? Join Kathleen Webster O’Malley as she leads you through a process of remembering your dreams, receiving profound insights, and understanding your shadows with breathwork, visualizations, and more. Tip: make sure you have dream journal ready! Listen to hundreds of meditations FREE for 14 days in th…
 
This week on The Sound Kitchen you’ll hear the answer to the quiz about France’s first round of regional elections. I'll tell you about my mini sight-seeing trip around Paris, there's an homage to the Bollywood icon Dilip Kumar, and you'll listen to music chosen by The Sound Kitchen’s sound engineer, musician Erwan Rome. All that and the new quiz q…
 
Sport Scientist and former collegiate baseball player, Dallen Reber, understands the value of self-reflection. Through such reflection, his athletes honed their strengths and compensated for their weaknesses. So, when he was honest about his personal and professional goals, he knew entrepreneurship was his future. As the creator of the Self-Mastery…
 
Welcome to “Longing for Yesteryear” - Episode 26 of Co-creating Peace – a series about conscious communication and conflict transformation. In recent months, I have received many letters from listeners, some seeking advice, others sharing what happened when they tried some of the tools I’ve talked about in this podcast. Some of the letters seeking …
 
Wind down your day with the angels. Join Kyle Gray as he guides you to consciously release heavy and negative energies, clear the space around you, and then welcome angels into your presence to heal and replenish you. Listen to Kyle’s meditations, audiobooks, lectures and more FREE for 14 days in the Hay House Unlimited Audio App. Try Now! Apple: h…
 
This week on The Sound Kitchen you’ll hear the answer to the quiz about Mali’s “coup within a coup”. There’s “On This Day”, music chosen by The Sound Kitchen’s producer-sound engineer-musician Erwan Rome, and of course, the new quiz question. Just click on the “Audio” arrow above and enjoy! Hello everyone! Welcome to The Sound Kitchen weekly podcas…
 
Your career is simply how you monetize your skills and purpose. It doesn’t matter where you are in your financial journey, what matters is that you take the time to understand how to manage your money and make it work for you. If you value the money you have made or have goals that require a cash investment, you have to understand how to make your …
 
Your career is simply how you monetize your skills and purpose. It doesn’t matter where you are in your financial journey, what matters is that you take the time to understand how to manage your money and make it work for you. If you value the money you have made or have goals that require a cash investment, you have to understand how to make your …
 
Welcome to “Living The Four Agreements” - Episode 25 of Co-creating Peace – a series about conscious communication and conflict transformation. In this episode, I discuss a wonderful book by Don Miguel Ruiz, titled The Four Agreements. It is one of those books that is timeless, and contains wisdom that can be applied in many areas of life, most esp…
 
This week on The Sound Kitchen you’ll hear the answer to the quiz about Paris’ “low-traffic zone” policy. Listener Hans Verner Lollike from Denmark shares two of the unique moments in his life, there’s Ollia Horton’s “Happy Moment”, music chosen by The Sound Kitchen’s producing engineer, musician Erwan Rome - and of course, the new quiz question, t…
 
Register here to watch the next episode of The Divorce TV Show: https://suzymiller.synduit.com/FTWP0001 Want to share your co-parenting or divorce story? Contact me via https://startingovershow.com/lets-talk/ Please share this episode so more divorcing families can find a better way to divorce. Music Credits: Lino Rise: Evenshade Lino Rise: Wicked …
 
Part 2 of 2 Mark Twain said, "Let us endeavor so to live that when we come to die even the undertaker will be sorry." This is part 2 of my interview with Sonny Von Cleveland, musician and YouTube sensation. If you haven’t heard part 1, listen to episode 22 as he discussed how being molested as a child and turning to a life of crime earned him 18 ye…
 
Maya Angelou said, “I did then what I knew how to do. Now that I know better, I DO better.” And Zig Ziglar said, A second chance doesn’t mean anything if you haven’t learned from your first mistake. Today’s episode is RAW! This is a warning that you should not listen to this if you are driving with children in the car. It’s such a powerful message,…
 
Welcome to “Resolving Conflict With Your Teen” - Episode 24 of Co-creating Peace – a series about conscious communication and conflict transformation. Joining us today is Lisanne Iriks, a conflict resolution specialist who lives and works in Perth, Australia. Lisanne has some great conflict resolution strategies to share with us, including some tha…
 
This week on The Sound Kitchen you’ll hear the answer to two quizzes: the number of films waiting to be screened in France, and the names of the players in Mali’s recent “coup within a coup”. There’s listener news and letters, music chosen by The Sound Kitchen’s producing engineer, musician Erwan Rome - and of course, the new quiz question, too. Ju…
 
Register here to watch the next episode of The Divorce TV Show: https://suzymiller.synduit.com/FTWP0001 Want to share your co-parenting or divorce story? Contact me via https://startingovershow.com/lets-talk/ Please share this episode so more divorcing families can find a better way to divorce. Music Credits: Lino Rise: Evenshade Lino Rise: Wicked …
 
How would you react if you were told your 4-month-old daughter was diagnosed with Cancer? It’s not a situation any human would envy. Matt Curbeau has applied the same mindset and skills that he honed as a professional triathlete towards his most recent challenge, fatherhood. Matt found his love of endurance sport at none other than a CrossFit class…
 
Welcome to “Conflict and Cortisol” - Episode 23 of Co-creating Peace – a series about conscious communication and conflict transformation. Today, I am joined by Dr. Mike Kennedy, to talk about the effects that conflict and all the stress that goes with conflict have on your body. Dr. Mike Kennedy is a board certified General Practice Physician with…
 
See previous episodes on our Best Way To #Divorce APP: https://expco.co/div/1 Or on our website at: www.divorcetvshow.com Register here to watch the next episode of The Divorce TV Show: https://suzymiller.synduit.com/FTWP0001 Want to share your co-parenting or divorce story? Contact me via https://startingovershow.com/lets-talk/ Please share this e…
 
I didn’t know what to expect when I was introduced to Natsune Oki, we are so different – or so I thought. I’m an almost 40, married, white male living in the United States, and she’s a 20 something Japanese entrepreneur living in Tokyo. But our similarities made for an extremely engaging discussion about business, purpose, self-awareness, winning, …
 
Welcome to “The Dao of Domination” - Episode #22 of Co-creating Peace – a series about conscious communication and conflict transformation. Today, I am joined by Jack Lehman, to talk about The Dao of Domination and a wonderful conscious communication tool called Non-violent Communication, also known as NVC, which was originated by Marshall Rosenber…
 
This week on The Sound Kitchen you’ll hear the answer to the question about the house where Napoleon Bonaparte died in exile. You’ll discover the “dandy horse”, hear some listener news and great music, and of course, there’s the new quiz question, too. Just click on the “Audio” arrow above and enjoy! Hello everyone! Welcome to The Sound Kitchen wee…
 
Register here to watch the next episode of The Divorce TV Show: https://suzymiller.synduit.com/FTWP0001 Want to share your co-parenting or divorce story? Contact me via https://startingovershow.com/lets-talk/ Please share this episode so more divorcing families can find a better way to divorce. Music Credits: Lino Rise: Evenshade Lino Rise: Wicked …
 
Are you prepared to be a high-performer when things get stressful? When things get tough and you start to feel the pressure of the situation do you rise to the occasion and perform at the best of your ability? There are 2 types of people in the world; when you are driving down the road and encounter a yellow light, some people slam on their breaks …
 
Welcome to “Uniting By Design” - Episode 21 of Co-creating Peace – a series about conscious communication and conflict transformation. Today, I am joined by my friend and fellow mediator, Mark D. Bennett, to talk about his newest book, "Uniting by Design: the Architecture of Creative Collaboration for Organizations…Teams…and Groups. "The process of…
 
This week on The Sound Kitchen you’ll hear the answer to the question about the 12-year-old who broke the five-kilometer road run record. There’s listener news, Ollia’s “Happy Moment”, and a Father’s Day present to RFI Listeners Club member Hans Verner Lollike. All that, and the new quiz question too! Just click on the “Audio” arrow above and enjoy…
 
Register here to watch the next episode of The Divorce TV Show: https://suzymiller.synduit.com/FTWP0001 Want to share your co-parenting or divorce story? Contact me via https://startingovershow.com/lets-talk/ Please share this episode so more divorcing families can find a better way to divorce. Music Credits: Lino Rise: Evenshade Lino Rise: Wicked …
 
The most successful people I know all share some common attributes. Two of which are being self-reflective and adaptable. Self-reflection is key in evaluating your successes and challenges and brings clarity to your journey. Then you can use this new-found knowledge to plan strategic changes to take you from where you are to where you want to be. M…
 
Welcome to “Your Boundaries Create Your Reality” - Episode 20 of Co-creating Peace – a series about conscious communication and conflict transformation. I’m Kathleen Oweegon. We all have boundaries, although we often don’t recognize them until someone crosses them. When our boundaries are crossed, upset and conflict often result. In this episode, I…
 
This week on The Sound Kitchen you’ll hear the answer to the question about the president of the 2021 Cannes Film Festival jury. There’s “On This Day”, listener news, and an introduction to the haunting sound of the ondes Martenot, with music chosen by The Sound Kitchen’s producing engineer, musician Erwan Rome. All that, and the new quiz question …
 
See previous episodes on our Best Way To #Divorce APP: https://expco.co/div/1 Or on our website at: www.divorcetvshow.com Register here to watch the next episode of The Divorce TV Show: https://suzymiller.synduit.com/FTWP0001 Want to share your co-parenting or divorce story? Contact me via https://startingovershow.com/lets-talk/ Please share this e…
 
Have you ever felt caught in a rut? Like you are going through the motions of life, checking off daily responsibilities and punching the time clock with no real purpose? Sometimes life can feel like one big hamster wheel. And you are moving your feet but not moving towards anything. Simon Sinek has made a career writing books about “Finding Your Wh…
 
Welcome to “Set the Tone, Change the Experience” - Episode #19 of Co-creating Peace – a series about conscious communication and conflict transformation. In any dynamic, someone sets the tone – consciously or unconsciously. The tone that is set has a powerful influence on what happens next and what the outcome will be. Setting the tone is a vital p…
 
This week on The Sound Kitchen you’ll hear the answer to the question about France banning certain domestic flights. There’s “On This Day”, listener news, and a voyage to southern Portugal with music chosen by The Sound Kitchen’s producing engineer, musician Erwan Rome. All that, and the new quiz question too! Just click on the “Audio” arrow above …
 
Register here to watch the next episode of The Divorce TV Show: https://suzymiller.synduit.com/FTWP0001 Want to share your co-parenting or divorce story? Contact me via https://startingovershow.com/lets-talk/ Please share this episode so more divorcing families can find a better way to divorce. Music Credits: Lino Rise: Evenshade Lino Rise: Wicked …
 
A common interview question revolves around opportunity for growth within a company. This is something that I have spoken to numerous young professionals about. While the answer varies from company to company, my initial response is always the same; if you act treat your current position like it’s your own business, you will be a leader on day 1. S…
 
Welcome to “Re-humanizing One Another” - Episode 18 of Co-creating Peace – a series about conscious communication and conflict transformation. Today’s topic relates in many ways to what I spoke about in last week’s episode, which was the frame of reference in which we see one another, and which we sometimes lock people into in our mind. One frame i…
 
Register here to watch the next episode of The Divorce TV Show: https://suzymiller.synduit.com/FTWP0001 Want to share your co-parenting or divorce story? Contact me via https://startingovershow.com/lets-talk/ Please share this episode so more divorcing families can find a better way to divorce. Music Credits: Lino Rise: Evenshade Lino Rise: Wicked …
 
#Divorce TV Show - Closing the Window on being Triggered and Learning to say No! Thank you to my guests: Caron Barruw, Jonathan Burston and Susan Cowe-Miller. See previous episodes on our Best Way To #Divorce APP: https://expco.co/div/1 Or on our website at: www.divorcetvshow.com Register here to watch the next episode of The Divorce TV Show: https…
 
A guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a stressful world that is rapidly moving. All-levels guided meditation featuring pranayama, anxiety reduction and relaxation. Happy birthday kuya Carlo, Kayze and Lucia! Instagram: @augustenergy | Reiki…
 
I have struggled to place a greater value on processor results. I can recognize the value of results because if you have a goal in mind, reaching that goal is of utmost importance. However, the argument can be made that being solely goal focused relies on external factors. And being process focused places a higher importance on the discipline of pe…
 
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