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Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: ...
 
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show series
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Esther Blum is a widely respected Integrative Dietitian and High Performance Coach. She is a bestselling author, a recognized industry expert, and was voted Best Nutritionist by Manhattan Magazine. She has a virtual coaching practice where she works with her clients to lose weight, balance horm…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Adam Treitman is a Board Certified infectious disease specialist affiliated with Advocate Christ Hospital. He attended medical school at Tel Aviv University, completed his internship and residency at Beth Israel Medical Center, and did his fellowship at Northwestern Memorial Hospital. He is…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. She has 18 years of clinical experience and served as a staff psychiatrist and nutrition consultant at Harvard Health University for 7 years. She has an important message for any…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Cecile Seth is a science journalist and the Founder of Metabolic Multiplier—a volunteer organization self described as “a grassroots movement exploring the interface of lifestyle and metabolic health.” She attended and graduated from Harvard Business School, is a Co-Founder of Chris Palmer MD, …
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Liz Dickinson and Shannon Shearn are the co-founders of Relish Life, an organization with a mission to “finally flip the diet industry right side up and make the world a lighter place.” Liz is an entrepreneur and the creator of the daily net calorie balance calculating Mio watch. Shannon is a c…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. JoAnn McManamy earned her Bachelor’s Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University of Connecticut. In this discussion, Tony and JoAnn talk about making goals and n…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Miriam Kalamian is a nutrition consultant, educator, speaker, and author specializing in the use of ketogenic therapies. She earned her Masters of Education from Smith College, her Masters of Human Nutrition from Eastern Michigan University, and has been Board Certified in Nutrition by the Boar…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Cywes is a specialist in Weight Management and Bariatric Surgery. He has over 18 years and 8000 surgeries worth of experience under his belt. He earned his MD from The University of Cape Town, completed his residency in Pediatric Surgery at Ohio State University’s Columbus Children’s…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Charlie Bailes is the founder and CEO of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. His initial inspiration for starting the company stemmed from his search for solutions for his daughter’s chronic health issues. His search ultimately l…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode, Dr. Tony sits down to talk with one of his patients, Natasha Washington, who has an inspiring and powerful story of transformation and determination to share with us. At her heaviest, Natasha weighed 330.6 pounds and is now, at the time of recording, 235 pounds thanks to the Ke…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Peter Kozlowski is a Functional Medicine Clinician operating out of Chicago and Bozeman. He is also an author, having recently released his new book, Unfunc Your Gut. He has expertise in gut health and has extensive experience with food sensitivities, hormone imbalances, detoxing from toxic…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Foggs is the Chief of Allergy and Immunology at Advocate Aurora Health. He has over 44 years of experience working in the medical field and has expertise in the treatment of allergies and non-allergic sinus disorders. He has served as President of the American College of Allergy, As…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Ben Bocchicchio has been innovating and paving the way in the fields of fitness, exercise, and health since the 1970s. He is the founder of Sports Conditioning in Staten Island, Cardio Management Systems, and is the creator of the S.Ma.R.T.-EX fitness and dieting program. Additionally, Dr. …
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Charles Mattocks is a chef, actor, filmmaker, and a father. Starting his career in music at a young age, he eventually transitioned into acting, and then into food. He has been featured on the Today show, Martha Stewart, CNN, and Dr. Oz. He is also the author of a cook book titled, Eat Cheap bu…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital where she also served as Chief Resident. Dr. Loh worked at HMR and was the medical obesity specialist at Newton-Wellesle…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nicholas Norwitz is a researcher and scientist. He earned his PhD from Oxford University in only 2 years and is currently working on his MD at Harvard Medical School. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuros…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. LaTeece Wing is the CEO of Wing 6 Fit LLC. She is a certified Nutrition Coach, a certified Personal Trainer, and a certified Medical Assistant. She has been working in the health industry for 10 years and has helped countless people achieve their health goals along the way. She hosts her own we…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Pam Devine is the co-founder of Low Carb USA—a platform for scientists, entrepreneurs, and medical practitioners to share their research on the low carb and ketogenic diets. She is also a volunteer for the Society of Metabolic Health Practitioners. In this episode, Tony and Pam talk about the u…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Gurpreet Padda is Board Certified in Anesthesia, Addiction, and Interventional Pain. For over 20 years, he has been using his expertise to help his patients regain their metabolic health. He is a graduate of the University of Missouri-Kansas City Medical School and has an MBA from St. Louis…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Chef Amber Caudle is passionate about Southern Italian Cuisine and has been cooking and creating for over fifteen years. She was the executive chef at Mediterraneo in Hermosa Beach, California. She is not only passionate about great flavors, but about using food to make people healthy. In this …
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Victoria Smoter is the Lead Clinical Psychologist at Advocate Trauma Recovery Center where she has been working for over 20 years. She was the Chief Psychology Resident during her residency and, prior to that, she did her Adult Behavioral Health Doctoral Internship with Primary Care Psychol…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Andrea Salcedo is an Obstetrics and Gynecology physician with Loma Linda University Faculty Medical Clinics. She earned her Masters Degree in Public Health from the University of Southern California, attended Western University of Health Sciences College of Osteopathic Medicine of the Pacif…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Bret Scher is a board certified cardiologist and lipidologist practicing in San Diego, California. He is a Medical Director for Diet Doctor and is the host of the Diet Doctor Podcast. His focus is preventing and reversing heart disease using natural means rather than resorting to the use of…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Roderick Lambert is a certified coach, an experienced mentor, and has a passion for helping people find their way in life. He has worked as a partner and as an advisor to CEOs and Managing Directors in several countries. After studying music in university, he moved to the Czech Republic where h…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Navin Hettiarachchi is a comprehensive healer with experience and expertise utilizing a wide array of healthcare disciplines to help people achieve optimal wellness—osteopathic medicine, functional medicine, chiropractic care, and acupuncture to name just a few of these disciplines. He was the …
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Tonika Greenwood is a patient of Dr. Hampton’s who has had success achieving her weight-loss goals using both the keto diet and metabolic surgery. In their discussion, Dr. Tony and Tonika talk about how to prepare for metabolic surgery, how to maintain health post-surgery, different kinds of me…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Jason Fung is a Canadian nephrologist, a legendary and influential figure in the low carb world, and a world-leading expert on intermittent fasting and metabolic disease. He is also a best-selling author of several books and is the co-founder of the Intensive Dietary Management Program. In …
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Amanda Decker FNP-C graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Not only that, but, beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in advanced education from th…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Alicia Archer (aka. Kinky Sweat) shares her expertise in fitness, body movement, hair, and beauty on YouTube and Instagram. On her social media accounts, she focuses on inspiring her followers to achieve self-empowerment and self-worth. In this discussion, Dr. Tony and Alicia discuss time manag…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Breus is a clinical psychologist and diplomat of the American Board of Sleep Medicine. He is also a fellow of the American Academy of Sleep Medicine and is Board Certified in Clinical Sleep Disorders. He is a clinical advisory board member of the Dr. Oz Show, and author of the books…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the founder and CEO of LowCarb USA—an organization whose initial goal was to provide a platform via an annual conference for scientists and medical practitioners to present evidence for the benefits of a LowCarb lifestyle. He is also the founder of the Society of Metabolic Heal…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Prof. Tim Noakes was introduced to the Low Carb/High Fat in 2010. Two years later, as a result of his public support for this dietary approach, he was the subject of a misconduct inquiry by the Health Professions Council of South Africa. The subsequent hearing ultimately culminated in a ‘not gu…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr Stephen Beeson is a Family Medicine Doctor, Medical Group Leader, and physician coach working in San Diego, California. He is the author of two best-selling books (Practicing Excellence and Engaging Physicians) and is an influential speaker for leaders, clinicians, and medical teams on the t…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Matt Janes is an autonomic neuroscientist, nutritionist, as well as a functional medicine and mental health practitioner. He is also a keynote speaker, author, and works to help people resolve mental illness and chronic disease using diet. He has trained at Harvard, Berkley, and Liverpool unive…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Gary Taubes is an award winning scientist and health journalist as well as being the co-founder/director of the Nutrition Science Initiative. He is the author of several books, former staff writer for Discovery, and a correspondent for Science. He graduated from Harvard and Stanford with degree…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Jamie Sandoval is a nurse practitioner specialist in New Mexico. She has worked in critical care for seven years (mostly as an open heart recovery nurse). She has her bachelor of nursing from Eastern New Mexico University, and did her Family Practice Nurse Practitioner training at Walden Univer…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tro Kalayjian is a Board Certified Internal and Obesity medicine doctor who utilizes lifestyle/dietary changes to put chronic metabolic diseases into remission. He himself has lost over 150lbs and has helped countless people meet their health goals. In their discussion, Drs. Tony and Tro ta…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Rashard Johnson is the president of Advocate Trinity Hospital in Chicago and South Suburban Hospital in Hazel Crest, Illinois. He has a Masters in Health Services Administration from the University of Central Florida and has vast experience working in hospitals all over the country. In this epi…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Martha Tettenborn RD is a health coach, cancer survivor, author of Hacking Chemo, and, in addition to being a Registered Dietician, is a certified Primal Health Coach focusing on providing help to her clients using the principals of Ancestral Health. Over the course of this conversation, Dr. To…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is the executive director of the Nutrition Coalition, an investigative science journalist, author of the international bestselling book, The Big Fat Surprise, and she has testified before the Canadian Senate as well as the U.S. Department of Agriculture with regard to the need to …
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Sheri Prentiss is a best selling author, speaker, board certified Occupational and Environmental Medicine Doctor, a public health expert, owner of her own healthcare consulting business, ordained minister, and host of the Where Medicine Meets Ministry podcast. The topics of discussion in th…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Today’s guest is a functional medicine doctor, holistic dermatology specialist, founder of Well Ahead Chicago—a Functional Medicine practice for people with unresolved skin conditions—author, and has published articles in the Journal of the American Academy of Dermatology. Please welcome Dr. Sh…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Michelle Hurn, RD, LD—a dietician, writer, and ultra runner. She will be releasing a book soon (The Dietician’s Dilemma)! In their discussion today, Dr. Tony and Michelle talk about what it is like to have anorexia, what the “dietician’s dilemma” is, the power of a…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Dr. Paul DeChant, MD, MBA. Dr. DeChant is an experienced physician executive, a leadership coach, and an expert on physician burnout with a proven methodology for helping medical systems overcome this prevalent problem. Over the course of this discussion about phys…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Amber O’Hearn. She studied Mathematics and Computer Science at the University of Toronto. She has published papers in theoretical math, computer science, computational linguistics, and the ketogenic diet. She is a proponent and practitioner of the carnivore diet. I…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining Dr. Hampton on the show all the way from the Netherlands today is Arnout Orelio. Arnout is the author of Lean Thinking for Emerging Healthcare Leaders: How to Develop Yourself and Implement Process Improvements. Having a background in engineering, Arnout realized that his expertise in c…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining Dr. Hampton on the show today is licensed clinical health psychologist, Dr. Jasmin Searcy. She has earned a Masters of Science degree in Clinical and Community Counseling from John Hopkins University as well as a doctoral degree in Clinical Psychology from Jackson State University. She …
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show today is someone who is not a known proponent of low-carb, Dr. Terry Mason. Rather, Dr. Mason prefers a plant-based approach to help his patients achieve optimal health. He has been featured in the films Forks over Knives and Game Changers, he attended Loyola University in Chic…
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show all the way from Ireland today is Ken Armstrong. Ken spent much of his professional life working in retail and managing restaurants and bars. Through poor eating choices, poor sleep, and lots of stress, he ended up weighing 450 pounds. By the time he was 41 or 42 years of age, …
 
Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show today is the highly influential low carb doctor, Dr. Eric Westman. Dr. Westman is an Internal Medicine and Obesity Medicine specialist, author, and educator who has used his expertise to help 4,000 patients recover their health. Dr. Westman is also the Associate Professor of Me…
 
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