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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth

Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners

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Welcome to Fruition Mindset where it’s all about mindset coaching for Christian entrepreneurs! Ever feel like life is passing you by? Do you want to have a purpose-filled business that lights you up? Do you keep procrastinating and putting your dream on the back burner? Are you struggling to get things done in your business (and life)? When I wanted to start my first business over 10 years ago, I was the same way. It didn’t matter how many letters I had behind my name or what my credentials ...
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Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …
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What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s episode (in honor of my 50th birthday!), we’re talking about uplifting ways to process your emotions and build godly confidence during this stage of life. WHAT YOU’LL LEARN: [02:52] Are You Questioning…
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Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …
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How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you’re going through. If you are having difficulty trusting God after you’ve been hurt, today’s episode with autho…
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Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …
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Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I share key signs of a toxic friendship and how to set boundaries around them – especially if you struggle with people-pleasing. WHAT YOU’LL LEARN: [02:04] What is an Emotionally Toxic Friendship? [05:11…
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If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…
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Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today. WHAT YOU’LL LEARN: [04:56] Why Do We Feel Guilt and Shame Around Loneliness? [06:57] How Can We Break Free From The T…
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Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …
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If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you. WHAT YOU’LL LEARN…
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Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…
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Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. WHAT YOU’LL LEARN: [05:05] Our Emotions Are a Gift That Draws Us Closer to God [07:48] The Stor…
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In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …
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Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God. WHAT YOU’LL LEARN: [00:33] How Can We Build a Habit Around Noticing Our Emotions? [05:14] The First Questio…
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In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…
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It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting…
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Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…
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Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…
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In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…
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If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay of the most popular episode this year and as we are all creating new year goals, it is important to bring it back. As we head into 2025, I hope this episode helps with ideas around managing fear so you feel confident to step into your God-give…
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How can we trust God and overcome fear as we step into our career calling? In today’s episode, Christian career coach Kelsey Kemp joins us to uncover what it truly means to partner with God while exploring our life’s purpose - despite the very real fears that can hold us back. If finding purpose has been on your heart, this episode will support you…
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In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …
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Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…
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Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God’s plan for this new season. It is possible to have emotional confidence throughout…
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her l…
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In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the…
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What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in…
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In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food st…
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Hey Friend! Are the years rolling by -- bring the same mediocre results? I don't know about you, but I LOVE a fresh start! With the New Year right around the corner, I invite you to join me in thinking bigger about what's possible for you. In this episode I'm sharing the 4 questions I'll personally be pondering over the next month. You can use thes…
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Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confiden…
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for he…
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Hey Friend! It's that time of year where people are getting together... for the holidays, for parties, for all kinds of reasons. But if you are anything like me (an introverted homebody) -- or even if you aren't -- some of these events can be a little awkward. You may even dread going to them. You are not alone -- and I've got you! If you're feelin…
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It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU’LL LEARN: [01:44] 3 Verses to Support Us As We Lean Into Gratitude [06:24] How Can We Tel…
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In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment. Join Wendy as she shares her…
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In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you…
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Hey Friend! The holidays are right around the corner – are you ready for some time off? As a business owner, and especially as a solopreneur, taking time away from your business can be tricky. There are thoughts like… “What will my clients think? Will they be upset?” “What if they feel like they aren’t getting what they need?” “Should I try to make…
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My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work t…
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares…
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality. Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress manage…
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We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life. My book, Emotional Con…
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the nar…
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In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships. Featured in pr…
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What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life! WHAT YOU’LL LEARN: [03:27] What Does It Mean to Take Emotional Responsibility as a Christia…
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In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience. As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate yo…
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If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. …
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In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy. Di…
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life." Rachel shares her journey of …
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Hey Friend, Do you ever feel overwhelmed because you are over-scheduled? Or, maybe you are under-scheduled, letting the hours slip by without being as productive as you'd like. How do we get to a place where we are not frazzled or unfocused but instead get the important things done in a way that feels great? In this episode I'm sharing 4 keys you c…
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others…
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