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Tiny Victories is the 15 minute podcast that pushes back on the notion that you have to "go big" or "go home". Sometimes just going is the victory. Each week, hosts Annabelle Gurwitch and Laura House invite listeners to adopt a TINY victory frame of mind, and share tales of fleeting joys and minor accomplishments in this majorly messed-up world.
 
Vanligen kör vi en till två recensioner. Vi ser mycket nytt, men också mycket gammalt. Vi älskar skitfilm, så det händer ofta att filmvalet är långt från respektabelt. Ibland pratar vi också om något filmrelaterat ämne. Gamla avsnitt finns att hämta från vår hemsida: http://www.filmochskit.com/
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Maximum Threshold Radio is a rock & roll vibe and sometimes comedy site/station which has been dedicated to presenting up and coming bands, current successful bands as well as brings you some of the biggest names in the entertainment industry every week for interviews. Everything from Rock Stars to Comedians to Actors and others. MT Site also provides an Entertainment twist which covers numerous avenues. From Movies, Concerts, Sporting Events, MT will cover it and bring it to you. ehA2PBxUI9 ...
 
Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode also features useful insights on mental health issues with experts in the field. It’s honest talk fro ...
 
Mark Harbert is on a mission to help online business owners all over the world realize their true potential and escape the everyday grind by living life on their terms. There is so much noise in the online marketing world. Whether you are just starting your online marketing journey or a seasoned pro, Mark Harbert has a knack for cutting through the clutter by getting to the meat and potatoes of what is working right now. He focuses on taking the complex and making it simple and easy for anyo ...
 
Dino and Shannon Watt have a deep passion for helping people enhance their marriage. Throughout the last 20 years of marriage, they have developed specific systems in their relationship with the purpose of enhancing marriages and families. Taking their unique approach of translating basic principles and systems used by successful companies and incorporating them into marriage, they developed The Business of Marriage. The Business of Marriage training teaches couples useable tools that they c ...
 
Comedic, improvisational monologue (with occasional guests) focused on personal development themes and challenges such as finding happiness in this fleeting life and overcoming adversity and depression. The philosophy of this podcast is Work Hard, Party Harder and the purpose is to help others find success and happiness. Get successful so you can be happier and reward yourself with fun and wild times, baby. I try to teach you lessons that I have learned in my life, learned the hard way, or r ...
 
The World's longest running independent producer of broadcast quality podcasts for the adventurer, the long distance hiker, the backpacker, the camper, in fact anyone seeking an independent life in the outdoors as a self powered traveler. Since 2005 we've produced audio and video podcasts for the self powered outdoor enthusiast in the UK and World-Wide. For people who wants to find out more about getting into the outdoors lifestyle and enjoying the simple pleasures in life. Our range of mate ...
 
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show series
 
We have two listener calls this week. Fielding Edlow, who stars in the web series Bitter Homes and Gardens, has unearthed the secret to a happier marriage. Plus, Cindy calls in to explain the benefits of asking for help. Things You Should Stop Worrying About This Week Solar storms Ivermectin Gorillas getting COVID Sponsor Deals Betabrand For 30% of…
 
We’ve all seen screen portrayals of people with mental illnesses and we’ve all seen ones that miss the mark pretty badly. Someone has a vague sense of “crazy” about them so they turn into an evil sadist. A motel manager in the rather broadly titled film “Psycho” dresses up as his dead mother and murders a guest in the shower. Or someone just hammin…
 
Do you suffer from a fear of success? Yes, this is a very real thing and if you don't recognize it, it can and will sabotage your efforts to succeed. In this episode, I take this fear head-on and show you exactly how to overcome it super quickly. Get access to my Social Media Automation Guide which has 167 social media post templates you can automa…
 
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete. Why performance is very objective. (2:05) Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10) The Key Components Necessary to Train Like…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The 411 on Yohimbe. (6:30) People do not like to be reminded of how dangerous certain sports are. (14:20) Freddie Oversteegen was a real badass! (18:18) Conor McGregor is the King of fake drama. (22:05) Does sex get better with age? (27:54) Mind Pump Inves…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective. Can a mathematical model predict the best way to build muscle? (4:17)…
 
Melvyn Bragg and guests discuss the remarkable diversity of the animals that dominated life on land in the Triassic, before the rise of the dinosaurs in the Jurassic, and whose descendants are often described wrongly as 'living fossils'. For tens of millions of years, the ancestors of alligators and Nile crocodiles included some as large as a bus, …
 
Want more engagement on your Facebook posts? In this episode, I give you two tips that are easy to implement and will get you results almost immediately on Facebook. To see my most recent blog post on this topic go here: https://markharbert.com/increase-engagement/ Get access to my Social Media Automation Guide which has 167 social media post templ…
 
In this episode Sal, Adam & Justin discuss why many in the fitness and wellness industry are skeptical about the COVID-19 Vaccination. Why the health & fitness industry seems to always push back. (2:12) Would this topic have been this polarizing 25 years ago? (3:44) Why it’s nearly impossible to NOT have feelings around topics that are highly polit…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a lot of fat, eating a rice crispy treat before a workout to get a good pump, whether it is bad to deadlift with a rounded back, and ways to get stronger after hitting a plateau on the flat bench press. Are we getting closer to …
 
This episode is sponsored by Better Help Tiny Victories listeners can get 10% off their first month. Do YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675 We want folks to share their tiny victories on our hotline because, frankly, we’ll assume we’re just talking into the void every week and nothing matters. Prove us …
 
Therapy isn’t about hating your mother. It’s not about crying over something that happened when you were six and then dwelling on it for the rest of your life. And the difficulty or trauma you faced back then is not something you can simply “get over” or “move past”. Good therapy is much more like what Jackie Kashian did, as she describes in this e…
 
Want some secrets of success from a multiple 7-figure online marketer? In this episode, I pick the brain of my good friend and marketing trainer Norbert Orlewicz. We talk video marketing, strategy, and how you can excel in an ever-growing marketplace. This is one you don't want to miss.Por Mark Harbert
 
In this episode Sal, Adam & Justin cover five things you must do if you want to add muscle and avoid adding fat in the process. 1640: Five Steps to Build Muscle Without Adding Fat Sal’s massive waste of time in pursuit of building muscle. (1:30) The challenges faced when trying to build muscle without adding body fat. (6:08) Five Steps to Build Mus…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. 1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More Do shorter rest periods cause more muscle damage? (4:07) Muscle memory is a REAL thing! (7:0…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy. 1638: How to Use Isometrics to A…
 
Do you want to learn how to get more leads on Facebook? In this podcast episode, I am going to share with you 9 Mostly FREE ways you multiple your lead flow every day. These are so simple anybody can do them and get results. Be sure to check out my blog post here: https://markharbert.com/easy-leads-on-facebook/ #1: Insert links Into Your Image Desc…
 
In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep. 1637: 5 Weird Tricks to Improve Your Sleep Sleep, the #1 thing that can impact your health. (2:09) Why your suboptimal respiration quality may be affecting your sleep. (4:07) The subtle health effects of poor suboptimal sleep. (6:30) Dr. …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a lot during a workout, the CNS effect of high reps with lower weight vs. low reps with higher weights, and the most effective way to bulk. 1636: The Mind Pump robot debate rages on. (4:48) Highlighting…
 
Do you ever get recurring stress dreams? Annabelle’s been bedeviled by a particular dream for the past twenty years where she’s living in the same studio apartment from another lifetime ago. Recently, however, the dream took a turn for the small, and the studio apartment of her dreams is now a bathroom with a mattress. This week, Laura will attempt…
 
Orson Welles! Ödet ledde oss att se två filmer relaterat den gamla räven. Peter gästar! Touch of Evil är en senare Welles-film, från 1958. Tror knappast vi säger något som inte redan sagts om den - bra jävla film! Mank är den senaste David Fincher-filmen. Den handlar om hur Citizen Kane blev skriven, fokuserandes på Welles manuspartner Herman Manki…
 
COVID has been traumatic for young people. For a year and a half now, it’s either been impossible to go to school or the place that they go to doesn’t match what they used to know as school. The virus may have caused severe illness or death in their families. It’s a frightening time for all of us and especially so among the youngest and most vulner…
 
Are you an Entrepreneur of faith and want to know what God says about money? Join Mark Harbert and Ron Gelok in a very candid conversation about Faith, Money, and Business. If you are seeking a greater understanding of Money from a Christian perspective, you will love this episode where you will be challenged and refreshed to grow in your faith. To…
 
In this episode Sal, Adam & Justin speak with Nutrition Coaching Institute Founder, Jason Phillips, about actionable steps to take to build a successful coaching business. 1635: How to Build a $10,000/month Fitness & Coaching Business The lack of integrity that currently exists in the fitness influencer space is disgusting! (2:43) How to Build a $1…
 
Here is a just an hour of rocking out with you. Played the new A Killers Confession track "Tell Your Soul" and some classic hard rock and metals music.Also played the Rock n Metal News segment as well. Talked about Triumph's documentary, TSO tour schedule for 2021 and Vultan.Played music by Motorhead (Fire, Fire), Nitro (Uranium), Vultan (Not the O…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Doug’s humblebrag. (4:04) Glutathione, the master antioxidant. (9:06) N-Acetylcysteine (NAC) conspiracy theory. (11:51) Politicians and conspiracies. (14:00) The allure of power and control, spiritual opium, and the impact of gaming on our youth. (18:29) W…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up …
 
Do you always feel like you get nothing done each day? In today's episode, I am going to share with you 5 of my best productivity hacks that will help you maximize the time you have to work on your business each day. To learn more tips for being more productive, check out my blog post called "27 Productivity Hacks For Getting More Done In Less Time…
 
In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training. Why are the MAPS programs so effective? (1:45) Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23) The principles of GVT. (6:55) GVT’s focus on practicing the skill. (13:31) Why rest periods determine a pure strength focus. (18:21) An ef…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the intensity of the squeeze or clenching of a muscle matters, how to tell the difference between fatigue and tiredness, and how to program a balance between performance and aesthetics. Dad jokes with Mi…
 
Skoj efter katastrofen! Den här gången är Alex med, för att prata om två otroligt Film och Skit:iska filmer! Intrépidos Punks handlar om ett Mad Max-gäng som härjar i vanliga 80tals-Mexiko. Kanske har de hippaste stilarna i filmhistorien! Radioactive Dreams är en härlig Albert Pyun-film från 1985. Man blir ju peppad alltså!…
 
There’s a fashion trend never seems to die: the prairie dress. The BBC chronicled the popularity of this zombie dress in a piece by writer Addison Nugent entitled The Prairie Look That Keeps Coming Back. To Laura “I Grew Up in Prairie, TX” House, the dress is triggering. And until a few weeks ago, Annabelle felt nothing but hate for it. And then th…
 
When we asked Dr. Darshan Mehta, Medical Director of the Benson-Henry Institute for Mind Body Medicine in Boston and an Assistant Professor of Medicine at Harvard Medical School, about the image problem that meditation had, he knew exactly what we were talking about. As he points out, when media outlets write about meditation, it tends to be accomp…
 
Building an email list but getting really bad engagement? In this episode, I am going to share with you 3 tips that are extremely effective when it comes to keeping your list fresh and active. Be sure to take a look at one of my recent blog posts called "Email Marketing and Why Using Social Media Alone Is Very Dangerous For Your Business" You can c…
 
In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau. Nothing is more frustrating than a plateau. (1:47) Ten Ways to Break Through a Plateau. #1 – Changing the tempo of your reps. (2:53) #2 – Switching up your rep ranges. (6:16) #3 – Mixing up your rest periods. (10:33) #4 – Changing the volum…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom. The dumbest business of all time? (4:34) Mind Pump on the recently passed Food Labeling Modernization Act of 2021. (11:07) Want a blood bond with Tony Hawk? (17:43) Mind Pump’s theory on OnlyFans backtracking on pornography. (21:41) The remote trend of wor…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps. Does exercise reduce cravings for alcohol? (4:…
 
Todd Falcone is a legend in the network marketing industry and has built multiple companies to six-figure and more. Todd is a class act and a truly stand-up guy I respect a ton. It doesn't matter if you are in network marketing, affiliate marketing, or a brick and mortar company you will get a ton of gold nuggets to help you along your journey.…
 
In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk. The myths keep coming and Mind Pump is here to keep them in check! (1:49) Eight Stupid & Dangerous Fitness Lies. #1 – When it comes to exercise, if some is good, more is better. (3:55) #2 – Cutting your reps shor…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one’s hormone profile affects where fat is distributed on the body, how long a bulk and cut should last, the pros and cons of drinking coffee vs. energy drinks, and tips for college students on how to manage school, work, training, social activities, and family…
 
For anyone who, like Laura House, HATED exercise, this is the episode for you! For her entire life, no-longer-spring-chicken Laura House has approached exercise as some approach dental care: It sucks, but it’s one of those things you just gotta do. Cut to present day, and Laura “Hoops” House, not only exercises regularly, but looks forward to it! A…
 
Here is a just an hour of rocking out with you. Played the new Exodus track and some classic hard rock and metals music.Also played the Rock n Metal News segment as well.Thanks for tuning in to our live broadcast of the Maximum Threshold Radio Show and also thanks for downloading this episode. It means a lot to us for you support.If you subscribe o…
 
The first thing that I noticed when watching Tuca & Bertie was that there was a LOT going on. Bertie is frantically trying to navigate her magazine job at Conde Nest AND her dream of being professional baker AND her relationship with her loving and sometimes perplexing boyfriend Speckle. Tuca is just trying to navigate what it means to be a respons…
 
Do you feel like you are always chasing the next sale? Whether you are in Network Marketing, Affiliate Marketing, or a brick-and-mortar business that simply wants more exposure online, you must know that ATTRACTION MARKETING is the only way to build online without going insane. In this episode, I break down for you the difference between Betas, Pre…
 
In this episode Sal, Adam & Justin cover eleven traits that a true alpha male possesses. A crisis of masculinity. (1:24) Learning by example. (3:19) Eleven Traits of a True Alpha Male. #1 – Embrace the fear. (10:02) #2 – Speak your truth. (13:23) #3 – Always strive to be better than you were. (16:34) #4 – Doing what’s right because it’s right. (23:…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Yet another case for the benefits of trigger sessions. (4:21) Mind Pump Recommends, How to Sell Drugs Online (Fast) on Netflix. (12:18) Vuori, bringing camo back into style. (18:46) Animal facts with Mind Pump. (21:50) Some good news with Mind Pump. (26:32…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time. The problems with processed foods, the Western Medicine approach to nutrition, and the sell…
 
Have you ever felt like you were defined by your past? If so, THEN YOU NEED TO HEAR THIS EPISODE! My good friend and motivational speaker Steve Hopper tells you his story where he was able to turn his life around after being sentenced to 10 years in Florida state prison. He went on to figure out his purpose in life and become an international speak…
 
In this episode Sal, Adam & Justin cover nine red flags to watch out for when hiring a personal trainer. The NINE red flags to watch out for when hiring a personal trainer. (1:46) #1 – FAILING to do an assessment. (3:16) #2 – ZERO focuses on correctional exercise. (7:13) #3 – FEELING worse after your workout. (12:30) #4 – Gauging the success of you…
 
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