Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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EP 321 — Kyle Kingsbury: The Wisdom Keepers
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It’s been a very long time since Kyle Kingsbury, one of Paul’s very best friends, has appeared on the podcast, and there’s good reasons for that. Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym. Find out more about Kyle’s work on Gardeners…
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EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today
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Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym. Timestamps 1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles. 12:03 One love. 17:36 Getting clear about your dream…
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EP 319 — Alexander Karp: Kratom: A Safer Approach For Pain Relief
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If you’ve been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once. But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products? Alexander Karp, chief s…
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EP 318 — Lara J. Day: The 13 Holy Nights: Understanding Seasonal Energies
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Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you? Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of o…
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EP 317 — Rachel Miles: Making Technology Work For You!
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Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven’t given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately? Learn how some forms of technologies don’t make ou…
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EP 316 — Paul Chek: Q&A
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What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications? Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.) Sig…
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EP 315 — Sarah Elkhaldy: Alchemy For Everyone
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What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal, while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill. Sarah Elkhaldy describes her journey from being declared men…
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EP 314 — Jason Christoff: Take Back Your Mind
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Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control. Jason explains what mind control really is in today’s world …
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EP 313 — Mike Gonzalez: Real Education For Today
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What’s a great idea really worth without having the ability to execute it properly? Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym. Check out Mike via social media on Instagram. For Spirit Gym li…
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EP 312 — Dr. Madhava Setty: 9/11: A Catalyst For Awakening Now
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How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies? Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won’t outsource the heavy lifting to anyone else, this week on Spirit Gym. Download the PDF handout that accompanies this e…
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EP 311 — Mike Salemi: Manhood: A Path To Spiritual Awakening
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Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time? Mike Salemi makes his long-awaited return to the podcast to share what’s he’s learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym. Le…
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EP 310 — Paul Chek: Q&A
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Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change? Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spir…
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EP 309 — Sasha Armstrong: Peaceful Dog Mastery
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Are you projecting your emotional problems onto your dog? Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym. Learn more about Sasha’s work on her Canine State of Mind website and on soc…
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EP 308 — Letao Wang: Celestial Deities: gods in the psyche
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How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology? Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym. Learn more about…
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EP 307 — Dr. Andrew Kaufman: Children, Warriors, Kings and Wise Men and Wise Women
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How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym. Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medic…
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EP 306— Mark Wooding: The Art Spirit
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Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it. Experience how artist and animator Mark Wooding, creator of the amazingly successful After Skool and Before Skool YouTube ch…
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EP 305 — Allison Pelot: self-Realization
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Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook, Inst…
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EP 304 — Dr. Judy Tsafrir: Holistic Psychiatry
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Is it really possible to approach psychiatry from a holistic perspective? Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym. Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagra…
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Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym. Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link…
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EP 302 — Dr. Kenneth Pelletier: Change Your Genes, Change Your Life
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So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices. Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ke…
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EP 301 — Julie Richards, The Crunchy Legal Lady: Facing Reality Together
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How does the practice of law ever intersect with the Tarot, astrology and numerology? Learn how the mix of the metaphysical and legal worlds can protect you and your family’s sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady. Discover more abou…
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EP 300 — Paul Chek: 10 Life-Changing Books
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A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym. This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, qu…
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EP 299 — Matthew Wallden: Real Education
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What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world? Matthew Wallden, the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real educati…
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EP 298 — Kaedrich Olsen: The Shadow Unveiled
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Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work? Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich …
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EP 297 — Drew Canole: Supplement Illusions and Facts
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A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago. Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation. Look out for …
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EP 296 — Tod Desmond: Psyche and Singularity
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Are you eager to take a trip into the greater universe? Join Paul and his very special guest, Tod Desmond, author of Psyche and Singularity: Jungian Psychology and Holographic String Theory, as they explore black holes, singularities, the horizon of the cosmos, God and the rest of multiverse in this interstellar Living 4D conversation. Take Tod’s o…
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EP 295 — Dr. Mike DeBord: Blood Flow Restriction Training
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Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation. Learn more about Mike’s work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube. For Living 4D listeners: P…
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EP 294 — Mimi Lindquist and Chase Ramey: AHCC: Not Just Any Mushroom
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Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects? Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation. Learn more ab…
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EP 293 — Jayne Buxton: Vegan, Vegetarian or?
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Climate change and global warming have been such a huge part of the daily news cycle, could we be distracted from the real problems that are harming our planet and human health? Jayne Buxton, author of The Great Plant-Based Con, exposes the mind games disguised as “solutions” that have confused and sickened so many people — like diets that exclude …
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EP 292 — Dr. Madhava Setty: WOKE. An Anesthesiologist’s View
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When it comes to the coverage of major news events in the mainstream press, are you inclined to trust what you’re hearing/seeing or do you dig deeper with an open mind? If you’re comfortable with challenging the status quo, explore uncertainty and the freedom to change your mind about everything with Dr. Madhava Setty in this woke Living 4D convers…
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EP 291 — Letao Wang: Myth: Truth or Fallacy?
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Did you know there’s a place where myth, the Tarot and medicine may intersect in amazing ways? Spiritual counselor Letao Wang explains how the power of myth, coupled with the Tarot, can tell us more about ourselves than we ever imagined and why myths aren’t true but always will be in this revelatory Living 4D conversation. Learn more about Letao’s …
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EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible
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People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow. No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to …
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EP 289 — Daniel Mapel The Animal Essence of Life
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Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation. Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group. For Living 4D listeners: Save …
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EP 288 — Dr. Marc Gafni: First Principles and Values
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Our planet is suffering so deeply from a global intimacy disorder, is it even possible to turn things around? Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversa…
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EP 287 — Dr. Gary Reiss: Conflict Resolution
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Have you ever experienced a conflict that you never thought could be resolved without losing a loved one or your life? Dr. Gary Reiss, a master of process-oriented psychology, describes techniques that can help you resolve nearly any disagreement you may encounter — including threats to your life — and reveals the leading cause of most disputes in …
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EP 286 — Angie Chek: Soul Loss and Recovery
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Everyone has a soul, but did you know you can lose it? Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds. Check out Angie on her Angie’s World website and on social m…
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EP 285 — Gunnila and Erik Blomberg: Eleiko: Real Strength
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If you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden. Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D c…
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EP 284 — Isabel Friend: Water From A Spiritual Perspective
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If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend. For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast… Isabel return…
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EP 283 — Makasha and Katharine Roske: Life, A Spiritual Journey
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With so many variables in our troubled world up in the air, what will it take to instill peace and stability? The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D…
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EP 282 — Jason Pickard: The Art of Life Coaching
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What outside-the-box skills do you need to succeed as a professional coach/trainer? Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation. Learn more about Jason and his work on his website and on …
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EP 281 — Sean O’Laoire: Rise Spiritual Warriors, Rise!
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Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion? Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation. L…
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EP 280 — Hamilton Souther: Shamanic Consciousness
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You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts. Take a deeper dive into the primordial science that is Shamanism with Hamilton Souther, chairman/founder of the Peru-based Blue Morpho, in this mystical Living 4D conversation. Discover more about Hamilton via social med…
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EP 279 — Rudi Verspoor: The Masculine/Feminine: A Deeper Look
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Are you confused about the differences between the sexes what constitutes the masculine and feminine? Paul takes a deep dive into gender roles with Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, in this Living 4D podcast. Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can disco…
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EP 278 — Dr. Robert Gilbert: Spirit, Mind and Healing
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Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding everything else, including vital and proven spiritual knowledge. Dr. Robert Gilbert makes his long overdue return to the podcast to help us better unders…
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EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom
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Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person? Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this convers…
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EP 276 — Christopher Barham: Awakening, Healing and Forgiveness
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Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them. Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation. Le…
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EP 275 — Jared Pickard: Integration For Men
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Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the decisions they make — or don’t make — after that loss. This week, Jared Pickard returns to the podcast to share what it’s like to let go of a life-changi…
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EP 274 — Paul Chek: Life and Death
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With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death. How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward n…
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EP 273 — Edmund Knighton: Ra and Steiner
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Throughout Paul’s life, two of his most important mentors have been Ra and Rudolf Steiner. But how compatible are their philosophies? Paul examines how the principles of Steiner and Ra differ and converge with help from Edmund Knighton, a clinical psychologist and leading scholar on Anthroposophy, in this Living 4D conversation that will leave you …
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EP 272 — Dr. Marc Gafni — Exploring the Self
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The state of our world is in such a fragile place right now, which means it’s up to all of us to step up to the plate and do our part to make it better. You can’t be that agent of change, however, if you don’t know your self… Explore the concept of self and be prepared to tackle the three most important questions any human being has to answer as Dr…
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