Send me a note! Finding compassion and love in difficult relationships can be one of life's biggest challenges. In this episode, we explore a powerful meditation to help you navigate through tough moments with grace and understanding. ❤️✨ Take a 6-minute break with this Guided Meditation to recenter and recharge. 🧘‍♀️💫 Listen now and discover how t…

In today's episode of the Lawyer Life Podcast, Mike Anderson and Darlene Tonelli of Inter Alia Law talk about what Mike has been reading lately (Malcolm Gladwell's "Revenge of the Tipping Point: Overstories, Superspreaders, and The Rise of Social Engineering"). This gets Darlene talking about the book that she thinks should be revisited to see if i…

In today's episode of the Lawyer Life Podcast, Mike Anderson and Darlene Tonelli of Inter Alia Law talk through last week's US election results with the amazing journalist, author, and political commentator, David Moscrop.Five years ago, Mike and Darlene talked to David on the podcast about his book, "Too Dumb for Democracy: Why We Make Bad Politic…

Send me a note! In this episode we explore the unique characteristics of lawyer personalities that can complicate disagreements and conversations. The discussion also highlights how specific personality traits, such as skepticism and urgency, can affect interpersonal relationships and communication. Ultimately, the episode concludes with a few simp…

In today's episode of the Lawyer Life Podcast, Mike Anderson and Darlene Tonelli of Inter Alia Law catch up on what's been going on since they last posted an episode of the pod, plus:- Team-friendly sports contracts - are star players' lawyers the REAL difference between a winning team and a losing team? - Mike's 40th Birthday Playlist - Mike turne…

Send me a note! In this special podcast episode, we're offering a preview of The Lawyer Life Survival Guide. With an extra week this month, I didn't want to leave you hanging, so I’m taking this opportunity to share an exclusive excerpt from my book. Available on Amazon and as an ebook on my website, the Lawyer Life Survival Guide is divided into t…

Send me a note! In this episode, join me for a soothing guided meditation designed specifically for those moments when life feels overwhelming and stressful. Whether you're juggling work, family, or personal challenges, this meditation offers a safe space to pause, breathe deeply, and reconnect with your inner calm. Tune in whenever you need a brea…

Melissa and Nick tackle another conundrum in their inimitable way - with very different outlooks on life, but plenty of common sense and compassion. Hosted on Acast. See acast.com/privacy for more information.

Melissa and Nick tackle another conundrum in their inimitable way - with very different outlooks on life, but plenty of common sense and compassion. Hosted on Acast. See acast.com/privacy for more information.

Send me a note! In this episode of the Lawyer Life Podcast, we discuss how to effectively manage chaotic days in legal practice. I will share two essential tips relating to the importance of intentional email management and recognizing self-soothing patterns that can lead to avoidance of necessary tasks. The conversation emphasizes the need to embr…

Melissa and Nick tackle another conundrum in their inimitable way - with very different outlooks on life, but plenty of common sense and compassion. Hosted on Acast. See acast.com/privacy for more information.

Melissa and Nick tackle another conundrum in their inimitable way - with very different outlooks on life, but plenty of common sense and compassion. Hosted on Acast. See acast.com/privacy for more information.

Melissa and Nick tackle another conundrum in their inimitable way - with very different outlooks on life, but plenty of common sense and compassion. Hosted on Acast. See acast.com/privacy for more information.

Send me a note! This mindfulness meditation is designed to help you find your path and trust your intuition. It guides you to relax, connect with your breath, and visualize a path surrounded by nature. The meditation encourages you to trust in your ability to find your path and be guided by your inner wisdom. It emphasizes the importance of being p…

In this episode, Kim calls in feeling completely lost after a recent breakup. She's not only dealing with heartbreak but also feeling stuck in life, uncertain about her career, and overwhelmed by insecurity. Melissa and Nick step in to help her explore the reasons behind these feelings and guide her towards regaining clarity, focus, and confidence.…

Melissa and Nick tackle another conundrum in their inimitable way - with very different outlooks on life, but plenty of common sense and compassion. Hosted on Acast. See acast.com/privacy for more information.

In this emotional episode, caller Dave shares his devastating story—after 23 years of marriage, he discovered that his wife had been unfaithful. Now facing a nightmare divorce, Dave turns to Melissa and Nick for guidance on how to navigate the painful process of betrayal, separation, and starting over. Join us as we dive deep into the complexities …

In this episode, we hear from a caller who’s in a tricky situation—she suspects her friend’s boyfriend is cheating, and she doesn’t know what to do. Should she tell her friend? What’s the right way to handle such a sensitive situation? Join Melissa and Nick as they break down the complexities of relationships, trust, and loyalty. They offer thought…

In this episode, caller Emily reaches out for advice on a common challenge faced by small business owners—how to confidently charge clients and ensure timely payments. As the owner of a dog walking business, Emily struggles with setting prices and dealing with clients who are hesitant to pay. Join Melissa and Nick as they help Emily navigate this t…

Send me a note! This episode unpacks the feeling of dissatisfaction that many lawyers experience in their careers and the desire to pursue something more fulfilling. I share my own journey of integrating my passion for woo woo and coaching into my legal career. We discuss why it's important to embrace all aspects of ourselves, including the feminin…

In this episode, we dive into TV personality Kerry Katona's recent revelation about her fears of getting married again. After two divorces and losing a husband, Kerry shares how the idea of marriage still gives her anxiety, even though she’s happier than ever with Ryan. Melissa and Nick discuss the challenges of divorce, the emotional toll it takes…

Help! I'm Co-Parenting with a Narcissist | The Life Coach & The Lawyer In this episode, we hear from a listener who's facing a challenging situation: co-parenting with a narcissist. Co-parenting is tough enough, but when you add a narcissist into the mix, it can feel impossible. How do you set boundaries and protect your children while managing the…

In this episode, we received an email from someone curious about getting Botox for the first time. They’ve never had any cosmetic procedures done but feel the pressure to look good in their corporate job. Should they go for it to feel better about their appearance? Join Melissa and Nick as they break down the ins and outs of Botox and share their t…

In this episode, our caller Betty opens up about her co-parenting disaster with her ex. With both parents on completely different pages regarding parenting and discipline, it’s been anything but smooth sailing. Join Melissa and Nick as they guide Betty through this challenging situation, offering strategies to cope and manage the complexities of co…

Send me a note! Meditation is a huge part of my day-to-day practice, but it became really crucial to me in my early years of practicing as an attorney. Going forward, the Lawyer Life Podcast will be offering guided mindfulness meditations to support you to incorporate mindfulness and meditation into your daily routine. This episode covers: Meditati…

Send me a note! Kickstart your day with a 5-minute meditation and unlock the door to unparalleled productivity! This meditation will help you clear your mind, boost your focus, and set a positive tone for everything you aim to achieve. Whether you're at home, in the office, or on-the-go, take this time for yourself. Breathe deeply, center your thou…

@JLo Spends the 4th of July and Her Birthday Alone: What Does This Mean for Her and Ben Affleck? In this episode, Melissa and Nick dive into the latest buzz surrounding Jennifer Lopez and Ben Affleck. JLo spent both the 4th of July and her birthday alone in the Hamptons—what does this say about their relationship? Can you ever go back? What you don…

In this episode, our caller Lucas reaches out to Nick and Melissa with a relatable problem: feeling miserable about being single but overwhelmed by the modern dating scene. Listen in to see how Nick and Melissa offer their expert advice to help Lucas navigate the challenges of dating today. UNZh9l5cFjYSALWw0lkh Hosted on Acast. See acast.com/privac…

In this episode, Melissa and Nick tackle two intriguing email write-ins. The first email comes from someone struggling to find "Mr. Right," seeking advice on how to navigate the dating world and find a meaningful connection. The second email addresses a sensitive issue: "I want to stop using Viagra in my new relationship." Melissa and Nick provide …

In this episode, Melissa and Nick talk to Marcia about her step-parenting dilemmas. As a devoted partner to her fiancée, Marcia reveals her worries and woes about her step-son's choices. Nick and Melissa share their unique and different perspectves on how to positively effect change and improve the quality of their relationship. Hosted on Acast. Se…

In this episode, Melissa and Nick tackle a fascinating talking point: Donald and Melania Trump: The secret to a long-lasting marriage or is it purely transactional? Join us as we delve into the dynamics of their relationship, exploring whether their marriage is built on genuine connection or strategic partnership Hosted on Acast. See acast.com/priv…

In this episode, we receive a call from Joanna struggling with a common issue: "Public speaking panic!" Melissa and Nick share their expert advice on how to manage and overcome the anxieties of public speaking, offering practical tips and techniques to boost confidence and ease nerves. Hosted on Acast. See acast.com/privacy for more information.…

In this TALKING POINT episode, Melissa and Nick dive into a compelling topic: "I want to have a baby at 46!" They discuss the challenges and considerations of pursuing parenthood later in life, inspired by celebrity and Pussycat Dolls member Nicole Scherzinger, who is navigating her desire to have a baby as she approaches her 50s. Hosted on Acast. …

In this episode, we receive a heartfelt call from our favourite celeb from the Real Housewives of Cheshire Joe Sealey, who needs help with a sensitive issue: "Help! My wife is going through menopause." Navigating the changes and challenges of menopause can be tough for both partners, and Melissa and Nick are here to offer their compassionate advice…

In this episode, Melissa and Nick tackle two heartfelt emails. The first email comes from someone who says, "I love her, but I don't want to marry her." Navigating the complexities of love and commitment can be challenging, and Melissa and Nick offer their expert advice on how to handle this delicate situation. The second email dives into the strug…

Listen in as The Life Coach and The Lawyer talks to our brave caller Grace, who opens up about the heartbreak of being ghosted after a month of dating. 💔👻 Will she find closure or a new path forward? UNZh9l5cFjYSALWw0lkh Hosted on Acast. See acast.com/privacy for more information.

Send me a note! In this episode, we discuss self-directed neuroplasticity and how our brains form habits. I explain how our brains are wired to naturally form unhealthy habits. You will learn how to recognize these patterns and consciously choose to show up for yourself and follow through on your commitments to create new, healthier habits. New epi…

Send me a note! All the best pieces of advice distilled down to the most crucial. Today we are sharing two of the most essential relationship pieces of advice that everyone should know. These tips are simple but have the potential to change all of your relationships both personal and professional. New episodes every other Wednesday. RELATED TO THIS…

Send me a note! What if some of the problems in your life and your career were all caused by the same thing -- you? Would you want to know? Today we dig into the three most common ways that we create our own chaos in life and learn the tools to fix it. Watch the full episode on our YouTube Channel: https://youtu.be/2-7VrRW9QcY New episodes every ot…

Send me a note! Why do people use coaches? What do they talk about? Why would I need a coach? Today we explore all of this and more. CHAPTERS: 00:00 Breaking Free from the Drama Triangle 09:25 Navigating the Tension Between Desires and Expectations 15:29 Overcoming People-Pleasing and Imposter Syndrome Watch the full episode on our YouTube Channel:…

Send me a note! Summer hot takes - quick and simple tips to chew on this summer. Today we explore how to be happier in the legal profession. We unpack insights on embracing the yin and yang of practicing law, taking ownership of emotions, and finding direction in one's career. Watch the full episode on our YouTube Channel: https://youtu.be/NNsiMZKN…

Send me a note! Today we are unpacking the greenest of emotions - jealousy and I intend to show you how useful jealousy can be in transforming our lives but also our relationship with ourselves. Watch the full episode on our YouTube Channel: https://youtu.be/GXxlCOJU32Y New episodes every other Wednesday. RELATED TO THIS EPISODE: Jealousy: https://…

In today's episode, we chat with Jill and Veronica - two attorneys who have transitioned from traditional law careers to flexible, virtual law firm models. They share their stories, motivations, and reflections on making the leap to starting their own practices, focusing on the desire for flexibility to balance work and family life, especially in l…

Send me a note! In this episode, we are talking about processing pain and failure. In our last few episodes we talked about having difficult conversations and negotiating and odds are good that whenever you engage in either one of those activities, you are setting yourself up for some big fat failures and all the feeling that go along with it. So I…

Send me a note! In this episode, we explore effective negotiating strategies for women. We highlight powerful statistics on the gender wage gap and the factors contributing to it, such as lower negotiation rates among women and fear of negative consequences. This episode explains the importance of self-reflection leading up to the negotiations as w…

In today's episode, we talk with Doug Bradley, as he shares his knowledge and insights into the world of digital marketing for law firms. Focusing on search engine optimization (SEO) and the importance of creating authoritative and well-optimized content for law firm websites, we discussed the technical aspects of SEO, the role of strategic content…

Send me a note! One of the most inevitable results of being a "grown up" in this world is that you will often be faced with opportunities to have difficult conversations with other humans. When should we dive in and have these conversations? How do navigate our fears and worries so that we can still show up authentically? How can we best prepare fo…