Manage episode 320421552 series 2973653
We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy.
Remember to prioritize these things:
1) Focus on setting healthy boundaries
2) Make healthier decisions: emotionally & mentally.
3) Improve your internal state instead of what others want you to do.
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