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Join Transformation Coach and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee! Just a heads up, these meditations include ...
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It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness. If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at tribe@naturallyashlie.com and I will hel…
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A short, easy guided meditation that will allow you to fearlessly take responsibility for yourself. You will make space for humility that will create a solid foundation for your recovery along with spiritual and emotional growth. Make sure to subscribe to Naturally Recovered to receive the latest episodes as they are released. Thanks for listening!…
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A short, visualization meditation that will help you to keep faith during difficult times, allowing you to see the miracles in every step of the process. Due to technical difficulties and delayed episode release time today, the 10 Week Summer Transformation promo code: 7years will be valid through 5/30, midnight CDT for an extra $100 off the pre-sa…
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A short, visualization meditation that will allow you to let go of the defects, habits, and behaviors that are harmful or troublesome. You'll find release, ease, and stronger recovery. Today is the final day to get $100 off pre-sale pricing on the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovered.com/summer…
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A short, guided meditation that will allow you to become aware of your path and the whispered guidance of your Higher Power, breaking recurring cycles and preventing unnecessary suffering. Only a couple days left to get pre-sale pricing and an additional $100 off the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovere…
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This short, guided meditation will allow you to get out of your own way of joy, happiness, and freedom, taking responsibility for old ideas and behaviors that kept you from happiness and surrendering them. You can still get $100 off the Pre-Sale pricing for the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovered.com/…
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A short, guided meditation that will allow you to refocus on allowing your Higher Power into your life and embracing spiritual growth. Putting your recovery and spiritual wellness first, allowing the rest to fall into line. Get an extra $100 off Pre-Sale pricing on the 10 Weeks of Summer Transformation with promo code: 7years at https://naturallyre…
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This short visualization meditation will allow you to let go of any past negative attachments you've associated with intimacy and shift to allowing intimacy align with your values and beliefs, honoring yourself through self-respect and right motives. Get $100 off pre-sale pricing for the 10 Week Summer Transformation with promo code: 7years at http…
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A short meditation that will help you to practice meeting your own needs without the guilt of being selfish. You'll find oneness with your Higher Power and peace in honoring your boundaries. Get an additional $100 off the 10 Week Summer Transformation with promo code 7years at https://naturallyrecovered.com/summer…
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A short meditation that will help to shift your mindset to one of gratitude, shining a positive light on all that you see and experience each day. As a listener of Naturally Recovered, you can take advantage of the exclusive pre-sale price for the 10 Week Summer Transformation at https://naturallyrecovered.com/summer. The transformation begins with…
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A gentle, visualization meditation that will help you to surrender your shortcomings and defects to your Higher Power, understanding that you cannot remove them alone. You'll feel a new level of peace and faith in your recovery. #defects #shortcomings #recovery #sober #sobriety #alcoholism #addiction #codependence #overeating #12steps #shortmeditat…
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Ashlie shares one of the most profound things she's learned in recovery and shares it with you through meditation, allow you to let go of any excuses, situations, or circumstances that may be blocking your path of recovery. #recovery #sober #sobriety #alcoholism #addiction #codependence #12steps #blocks #excuses #empowerment #action #shortmeditatio…
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This visualization meditation will help you to let go of the weight of your secrets by taking their power away. You'll feel the weight lifted from your chest and be able to face the world without shame or guilt. #addiction #alcoholism #12step #recovery #sobriety #sober #fear #secrets #honesty #dishonesty #faith #codependence #guilt #shame #anxiety …
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This short, visualization meditation will help you to solidify the foundation of your recovery, keeping it as the base that everything else is built upon by keeping your recovery as a priority. #foundation #priorities #sober #sobriety #recovery #alcoholic #alcoholism #addict #addiction #coda #codependent #12steps…
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Part 3 of a 3 Part Meditation Series - This short meditation will allow you to share your love and compassion with others. It is a powerful and simple meditation that can be performed anytime, anywhere. Make sure to tune in to Episode 44 and 45 which will build upon each meditation in succession - Go to naturallyrecovered.com/gifts to get the entir…
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