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RECOVERY - The Great Debate, Too much vs Too Little
Manage episode 222414368 series 2284629
Contenido proporcionado por Sean Wimalaratna. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sean Wimalaratna o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode marks the return of the Hustle Harder Podcast after a short break. I cover the great debate around too much vs. too little recovery. How is it achieved, and it what ways does it benefit us? I'll give you some tips on how to find that sweet spot of the right type and amount of recovery to ensure you're getting the most out of your training! If you have any questions, topic suggestions you'd like me to cover or would like to just get in touch, contact: Sean@hustlehardercoaching.com.au or find more information at www.hustlehardercoaching.com.au
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