Artwork

Contenido proporcionado por Kieran Hedley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kieran Hedley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Dopamine, Serotonin, Endorphins, Oxytocin - The why, what, and how

54:57
 
Compartir
 

Manage episode 295743839 series 2478543
Contenido proporcionado por Kieran Hedley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kieran Hedley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

There's a lot of misinformation out there about these "happy chemicals". I stumbled across an image on Instagram sharing a lot of half-truths on these, and quite frankly, it can limit one's ability to enable optimal levels of happiness in their life. I thought, "it's about time that I jumped on and spoke directly about these chemicals, as to what they really are, why they're there, and how to properly stimulate the create them". So, I did.

Here's a fairly succinct episode in some relative depth on the why, what, and how of these "happy chemicals". I highly recommend taking notes. In the future, I will go into extra detail on the chemicals individually so I can cover more ground on each one.

Happy listening!

__

Subscribe to the Pocket Coach for incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review as it helps me to reach others that struggle. That is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and Tiktok @coachkezza. Send me a message and tell me what you want me to talk about next and who you'd like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message
  continue reading

92 episodios

Artwork
iconCompartir
 
Manage episode 295743839 series 2478543
Contenido proporcionado por Kieran Hedley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kieran Hedley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

There's a lot of misinformation out there about these "happy chemicals". I stumbled across an image on Instagram sharing a lot of half-truths on these, and quite frankly, it can limit one's ability to enable optimal levels of happiness in their life. I thought, "it's about time that I jumped on and spoke directly about these chemicals, as to what they really are, why they're there, and how to properly stimulate the create them". So, I did.

Here's a fairly succinct episode in some relative depth on the why, what, and how of these "happy chemicals". I highly recommend taking notes. In the future, I will go into extra detail on the chemicals individually so I can cover more ground on each one.

Happy listening!

__

Subscribe to the Pocket Coach for incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review as it helps me to reach others that struggle. That is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and Tiktok @coachkezza. Send me a message and tell me what you want me to talk about next and who you'd like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message
  continue reading

92 episodios

Todos los episodios

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida